List of this article: 1, What is the efficacy and function of jujube 2, What is the efficacy and function of jujube 3, What is the efficacy and function of jujube 4, What is the efficacy and function of jujube 5, What is the efficacy and function of jujube?
What are the effects and functions of jujube? Jujube is a very common food, which is often used in soup making in Guangdong. It is a common tonic in life and is worthy of daily consumption. Let's take a look at the efficacy and function of jujube.
What is the efficacy and function of red dates? 1
1, jujube soaked in water has the effect of nourishing liver and detoxifying.
The efficacy of soaking dates depends on the production process. First, jujube peel is tough and difficult to digest, so it needs to be broken before brewing, and the effect will be better. Fresh jujube is not easy to use hot water, so as not to destroy the vitamin C contained in it.
2. Jujube tea has the effect of invigorating qi and protecting throat.
Making tea after frying red dates in black has a good health care effect and can treat symptoms such as stomach cold and stomachache. Of course, if longan is added, it has a good effect of enriching blood and invigorating qi, which is most suitable for people who talk a lot.
3, jujube soup has the effect of relieving cough and moistening the lungs.
Cooking soup with red dates, tremella and rock sugar has a good effect of relieving cough and moistening lung.
Production method: put tremella into clear water, remove the pedicle, tear it into small pieces, put it into the pot with red dates and rock sugar, add appropriate amount of water, boil it with high fire and cook it for half an hour with low fire.
4. Fried eggs with red dates have the effect of nourishing qi and beauty.
Put red dates first.
Boil longan and brown sugar water in a pot, then cook the eggs in a pot with low heat. Such eggs have high nutritional value, are very nourishing, and have good blood enriching effect.
5, jujube porridge has the effect of calming the nerves and helping sleep.
Women with manic depression, irritability and other symptoms can properly use lily, lotus seeds and red dates for food conditioning; If cooked with millet, it can play a very good calming role.
6. Jujube wine has the function of unobstructed blood vessels.
This method is mainly to dissolve all the rich organic substances and nutrients in red dates in wine, so that the human body can better absorb them, thus helping to keep blood vessels unobstructed.
It is very suitable for eating red dates in winter. Red dates are rich in nutrition, which can supplement the nutrition in the body well enough and contain rich ingredients beneficial to the human body.
Among them, flavonoids and phenols can play a good anti-aging role; Triterpenoids can play a good role in inhibiting cancer cells; Cyclic adenosine monophosphate can effectively regulate cell division, maintain cells, enhance the differentiation ability of hematopoietic stem cells, and restore the hematopoietic function of bone marrow stem cells. Macromolecular polysaccharide can effectively improve the immune ability and physiological activity of the body.
Therefore, it is beneficial to eat more red dates.
What is the efficacy and function of jujube 2.
1, the efficacy of jujube
1, invigorating qi and nourishing blood
Pharmacological studies have found that jujube can enhance the oxygen content in blood, nourish the whole body cells and activate qi and blood. It can not only nourish blood, soothe the nerves and moisturize the skin, but also enhance human immunity and relieve symptoms such as anemia and irritability. It is a sacred product for invigorating qi and nourishing blood.
2, ruddy complexion
Jujube is rich in iron, which contributes to hematopoietic function and plays an important role in preventing menstrual anemia and postpartum blood loss.
Jujube also contains a lot of cyclic adenosine monophosphate, which can regulate the metabolism of human body, make new cells generate quickly, eliminate old dead cells quickly, and enhance the hematopoietic function of bone marrow and the content of red blood cells in blood.
Eating red dates regularly can increase skin elasticity, repair subcutaneous tissue and make skin tender and smooth.
3. Promote liver detoxification and protect the liver.
Jujube can improve the phagocytic function of mononuclear phagocyte system in vivo, protect the liver and enhance immunity.
The sugar, fat and protein contained in jujube are nutrients for protecting the liver, which can promote the liver to synthesize protein, increase the serum albumin content and adjust the ratio of albumin to globulin.
Triterpenoids in the composition have anti-fatigue effect, can inhibit the activity of hepatitis virus, and achieve the purpose of invigorating spleen and nourishing liver.
4, skin care and beauty
Jujube is rich in vitamin B, which can promote blood circulation, make skin and hair smooth, smooth facial wrinkles and make skin look more fit.
Eating raw jujube can retain more super antioxidant vitamin C in jujube, participate in the physiological oxygen reduction process in vivo, prevent melanin from depositing in vivo, effectively reduce the production of melanin and spots, and improve the capillary wall.
Therefore, eating jujube regularly can enhance the elasticity of skin, enrich subcutaneous tissue and make skin tender and smooth.
Step 5 prevent hair loss
Jujube has the effect of strengthening the spleen and nourishing the stomach. When the spleen is well, the skin will be tight, the skin will be radiant, and the hair will have a place to live, which can prevent the hair from falling off and promote the hair to be black and shiny.
2. Taboos for eating red dates
1, should not be eaten with vitamins at the same time.
Jujube itself is rich in vitamins, which can decompose and destroy vitamin K, thus reducing the therapeutic effect of vitamins.
2, should not be eaten with cucumber or radish.
A vitamin decomposing enzyme contained in radish and cucumber will conflict with red dates when eaten.
3. It is not suitable to be eaten with rotten and deteriorated food.
The decay of jujube will be beneficial to the reproduction of microorganisms in its body.
At the same time, formaldehyde, methanol and other substances can be decomposed from rotten red dates.
After eating this substance, it will cause dizziness and eye damage; More life-threatening.
Don't eat the same food when taking antipyretics.
Some special substances contained in antipyretics and foods with high sugar content are easy to form insoluble complexes, which are not conducive to human absorption, so the efficacy of antipyretics will be greatly reduced.
Efficacy and Function of Jujube Jujube is a common medicinal material and a dried fruit that is often eaten.
Jujube mainly enters spleen meridian and stomach meridian, and can be boiled, fried or used as medicine. The specific effects are as follows:
1, which has the functions of invigorating spleen and regulating stomach. "Compendium of Materia Medica" mentioned the blood fraction of jujube entering spleen meridian, so this medicine has the function of strengthening spleen and stomach, and can also treat the deficiency of body fluid;
2. It has the functions of invigorating qi, promoting fluid production, harmonizing ying and Wei, and removing toxic substances, and can be used for treating spleen and stomach weakness, such as anorexia, loose stool, irregular stool, etc.
3. It can be used to treat deficiency of qi, blood and body fluid, imbalance between camp and health, and palpitation and insomnia, and can also be used to treat women's dysphoria and irritability during menopause.
The effects and functions of jujube are as follows: first, it can improve human immunity and promote the growth of white blood cells, which can play a good role.
Second, it can effectively protect the liver, which contains ingredients that inhibit cancer cells and can resist tumors.
Third, it can effectively regulate human metabolism and has anti-inflammatory effect.
Fourth, it can lower blood pressure and cholesterol.
Fifth, it can increase the phagocytic ability of monocytes, which can be used to enhance physical fitness.
Sixth, it also has a certain effect on preventing osteoporosis and anemia.
What are the effects and functions of jujube? What are the effects and functions of jujube?
What are the effects and functions of jujube? Jujube is a very common food and a medicinal material. The reason is that the content of ingredients is relatively high, and proper consumption can bring many benefits to the human body.
Let's share the efficacy and function of red dates with you, and interested friends will come and find out.
What are the effects and functions of red dates?
What are the effects and functions of red dates?
1, relieving cough and moistening lung
Jujube has a good effect of invigorating qi, so soaking jujube in water or cooking soup can play a role in relieving cough and moistening lung.
There is a prescription to moisten the lungs through red dates in the famous Chinese medicine. Put red dates, tremella and rock sugar into a pot to boil soup, and take it after cooling, which has a good effect of relieving cough and moistening lung.
2, Yiqi Yangxue
Jujube is a good tonic.
Jujube is often added to the diet to nourish the body and nourish qi and blood.
Dr Andy Sun, an immunologist at Taiwan Province Provincial University, strongly advocated that eating more red dates, astragalus and medlar at ordinary times can improve physical vitality and immunity.
3, skin care and beauty
Jujube is rich in vitamin B, which can promote blood circulation, make skin and hair smooth, smooth facial wrinkles and make skin look more fit.
4. Detoxify and nourish liver
Jujube can reduce the damage of toxic substances to the liver and is suitable for people with poor liver function.
Soaking red dates in water every day for a week will obviously increase the serum protein in the body, which can play a very good role in protecting liver and detoxifying.
5, Yiqi Runthroat
Stir-fried jujube in a pot can be used to make tea when it turns black, which can well treat some chills and stomachaches.
In addition, longan can also be added to tea, which not only has a good effect of invigorating qi, but also has a very good effect of enriching blood.
Step 6 prevent hair loss
Jujube has the function of strengthening spleen and stomach.
"Spleen is good, skin is tight", skin is shiny, and hair has a safe place, so eating nutritious red dates can prevent hair from falling off and grow black and shiny hair.
7, strong bones and aphrodisiac
Jujube is rich in cyclic adenosine monophosphate, which is a good tonic for male friends to tonify kidney. Cyclic adenosine monophosphate can dilate blood vessels, which can not only improve the nutritional status of myocardium, but also improve the blood supply of kidney. Chinese medicine believes that boys can strengthen their bones and muscles by eating more dates, which may improve erectile function.
8. Fight cancer and strengthen the body
Cyclic adenosine monophosphate in jujube can regulate the process of cell division and reproduction, and betulinic acid and maslinic acid contained in jujube have anticancer activity, which can enhance human immune function and play a certain role in preventing cancer and maintaining human organ function.
9. Reduce age spots
Vitamin C contained in jujube is a kind of reducing antioxidant with strong activity, which can participate in the physiological oxygen reduction process in the body, prevent the chronic precipitation of melanin in the body, and effectively reduce the production of pigmented senile plaques.
What are the effects and functions of red dates?
Efficacy, Function and Benefits of Eating Jujube
1, invigorating qi and blood
After the loss of qi and blood occurs in the human body, the body will become weak and the immunity will decrease. If you can eat more red dates at ordinary times, you can tonify qi and blood, relieve physical weakness, anemia and other bad symptoms, obviously improve people's physique, and play an important role in invigorating vitality and improving the body's disease resistance.
2, regulate the spleen and stomach
Eating more red dates can also regulate the spleen and stomach, which can improve the digestive function of the spleen and stomach. It also has a certain conditioning effect on human dyspepsia, diarrhea due to spleen deficiency and other adverse symptoms.
In addition, when people have bad symptoms such as gastritis, nausea and vomiting, they can also take red dates with traditional Chinese medicine, Pinellia ternata and ginger, which can alleviate the symptoms of these diseases as soon as possible.
3, soothing the liver and relieving depression, calming the nerves.
Jujube is not only a nourishing food, but also an effective Chinese herbal medicine. When people are anxious, bored and depressed, eating more dates can regulate emotions, soothe the liver and relieve depression, and can also quickly relieve people's irritability symptoms, which can play an important role in calming the nerves.
4, improve human disease resistance.
Jujube is a kind of food with high nutritional value. It is not only rich in sugar, but also contains a lot of vitamins, thiamine and carotene beneficial to human body. After these nutrients are absorbed by the human body, they can promote the regeneration of immune cells in the human body, increase the amount of immunoglobulin in the human body, and significantly improve the disease resistance of the human body.
What is the efficacy and function of jujube? What is the efficacy and function of jujube?
What is the efficacy and function of jujube? This is a common nourishing product in our life, but it is far from enough to understand the surface function. Long-term consumption of jujube will have a better effect on human body, especially suitable for people who nourish stomach and replenish blood. The following are the effects and functions of jujube.
What is the efficacy and function of jujube 1
Efficacy and function
Tonify spleen and stomach, nourish yin and blood; Nourish the heart and soothe the nerves, and ease the medicinal properties.
Nutritional value (benefit)
1, jujube can improve human immunity and inhibit cancer cells. Pharmacological research shows that jujube can promote leukocyte production, reduce serum cholesterol, increase serum albumin and protect liver. Jujube also contains substances that inhibit cancer cells and even transform cancer cells into normal cells.
People who often eat fresh dates seldom suffer from gallstones. This is because the rich vitamin C in fresh dates converts excess cholesterol into bile acids. The less cholesterol, the less probability of stone formation.
3. Jujube is rich in calcium and iron, which plays an important role in the prevention and treatment of osteoporosis and anemia. Middle-aged and elderly people often suffer from osteoporosis during menopause, and teenagers and women at the peak of growth and development are prone to anemia. Jujube will have an ideal therapeutic effect on them, and its effect is usually incomparable to drugs;
4, it also has a good nourishing effect on people who are physically weak after illness;
5. Rutin contained in red dates is a substance that softens blood vessels, thus lowering blood pressure and preventing and treating hypertension;
6. Jujube can also resist allergy, remove odor, soothe the nerves, improve intelligence and brain, and stimulate appetite.
Side effects (disadvantages)
Jujube can be eaten often, but not too much, otherwise it will damage the digestive function and cause constipation.
In addition, jujube is rich in sugar, especially jujube is made into snacks, which is not suitable for diabetics to eat, so as to avoid the increase of blood sugar and aggravate the condition.
If you eat too many red dates and don't drink enough water, you are prone to tooth decay.
In addition, the fiber content of jujube peel is very high and it is not easy to digest. If you eat too much, you will get flatulence, especially those who have a bad stomach. You must not eat too much, and it is best not to eat!
Can you eat?
Jujube is rich in protein, fat, sugar, carotene, B vitamins, vitamin C, vitamin P, phosphorus, calcium, iron and other ingredients, among which the content of vitamin C ranks among the best in fruits and has the reputation of "natural vitamin pills".
How to eat
It can be eaten raw or made into dried fruit or preserved fruit.
Rich in nutrition, rich in iron and vitamins.
Taboo crowd
People with constipation and internal heat should not eat red dates; Those who have wet phlegm, stagnation, dental diseases and insect diseases should not eat red dates.
The right crowd
It is suitable for patients with osteoporosis, teenagers and women, physical weakness after illness and hypertension.
What is the efficacy and function of jujube 2?
Red dates are soaked in water. efficacy
1, promoting sleep
Soaking red dates in water can promote sleep, thus effectively improving people's sleep quality.
Because red dates help nourish blood and soothe the nerves, soaking red dates in water can effectively help soothe the nerves and promote sleep for people who are often uneasy, crying or fidgeting, and have poor sleep.
2. Improve your complexion
Soaking red dates in water has the effect of improving color, which is conducive to moisturizing people's skin.
Because jujube is warm, it can effectively replenish qi and nourish blood, and can effectively improve symptoms such as complexion, cold hands and feet for women with anemia caused by excessive menstrual blood.
Especially female friends often soak red dates in water, which can make their faces more ruddy and shiny.
The efficacy and function of jujube Jujube is also called jujube, dried jujube, jujube and so on. , known as the king of all kinds of fruits.
Jujube is a kind of healthy food, which is deeply loved by everyone. Eating a few jujubes every day in daily life can improve qi and blood and make your body healthier.
So what are the effects and functions of jujube?
Efficacy and function of jujube
1. invigorating qi and nourishing blood
Jujube has the effects of tonifying the middle energizer, nourishing blood and calming the nerves.
The high vitamin content in jujube has a good effect on human capillaries.
Take 20 pieces of red dates, eggs 1 piece, 30g of brown sugar, and stew with water once a day 1 time, which is suitable for postpartum nursed back to health and has the effects of invigorating qi and enriching blood.
2. Skin care and beauty
Jujube is rich in vitamin B, which can promote blood circulation, make skin and hair smooth, smooth facial wrinkles and make skin look more fit.
3. Strengthen the stomach and brain
Chinese medicine often uses red dates to nourish the stomach and strengthen the spleen.
For example, red dates are often used to protect the spleen and stomach when the prescription contains strong or irritating drugs. Jujube contains sugar, protein, fat and organic acid, which is good for the brain.
Jujube cakes made of red dates and flour can nourish the stomach and brain.
4. Improve immunity
Jujube has the effect of improving immunity, because jujube contains a variety of sugars, amino acids, vitamins and so on. Vitamins can improve the quality of cells, maintain the activity of cells, improve the bactericidal ability, and then enhance human immunity.
In addition, the sugar and amino acids contained in red dates can enhance physical fitness.
5. Whitening and anti-aging
Jujube has whitening and anti-aging effects, because jujube is rich in vitamins, such as vitamin C, which can inhibit the formation of arginase, reduce the precipitation of melanin, dilute melanin and play a whitening role; In addition, vitamin C can also increase the collagen of the skin and dilute wrinkles.
6. Prevention of cardiovascular diseases
Jujube has the function of preventing cardiovascular diseases. Jujube contains cyclic adenosine monophosphate, which can lower blood pressure and cholesterol and effectively prevent cardiovascular diseases.
In addition, red dates are rich in iron, which is beneficial to the production of red blood cells, increase red blood eggs and prevent iron deficiency anemia.
This concludes the introduction of the efficacy and function of jujube, celery and jujube. I wonder if you have found the information you need? If you want to know more about this, remember to collect this website.