When it comes to oysters, we will definitely think of that sentence: eat more seafood if you are short of zinc. Yes, oysters are seafood rich in zinc! The zinc content in 100g oyster can be as high as 7 1mg. Eating 2~3 oysters a day can provide zinc for a whole day. Be sure to choose fresh oysters with no peculiar smell, white color and fat body. And don't buy or eat anything that smells bad after death, otherwise it will cause diarrhea, but it will not pay off! Every 100g of the edible part of the oyster contains 87. 1g of water, 10.9g of protein (oyster 5.3g),10.5g of fat (oyster 2. 1g), 0 (carbohydrate 8.2g, calcium 35mg).

Porphyra is called "longevity vegetable". The content of protein is equivalent to that of soybean, and it is also rich in vitamins and other nutrients. Its nutrients are easy to digest and absorb, and it is very suitable for the elderly with decreased digestive function. The dry matter of laver 100g is protein 264mg, fat1./g, carbohydrate 44. 1g, dietary fiber up to 2 1.6g, vitamin A 228ugRE, carotene1377.

The zinc content in shiitake mushrooms is very high, with 0.66 mg of zinc per100g of fresh shiitake mushrooms. It should be noted that these mineral elements can be satisfied by eating vegetables at ordinary times. Mushrooms contain phytochemicals such as polysaccharides, triterpenoids and sulfides. Has the health care effects of anti-tumor, anti-oxidation and enhancing immunity. Mushroom soup with mushrooms, stir-frying, stuffing, hot pot and so on are all healthy ways to eat mushrooms.