Basic contents and methods
(1) First, close your eyes, hold it firmly, sit with your heart hidden, and knock your teeth 36 times, that is, hold the object with both hands and turn it left and right 24 times to remove two threats and accumulate common cold.
(2) Put your hands together, hold them in vain, and press the top 24 to remove the evil between the chest and diaphragm.
(3) Cover your ears with your hands, but press the third finger with your second finger and hit the back of your head 24 times to drive away the evil spirits in the wind pool.
(4) Put your hands together and press your left knee and your right knee twenty-four times to remove liver wind.
(5) Use both hands, one in front of the other, such as holding a five-stone bow to eliminate the accumulation of evil in the armpit.
(6) Sit down again, twist your hands, turn your back left and right, and turn your shoulders 24 times to remove spleen accumulation.
(7) Hold hands tightly again, row ribs and shake shoulders for 24 times to remove common cold between the waist and ribs.
(8) Then beat your arms and waist with your hands to drive away evil in your limbs.
(9) Sit down again, lean sideways, and put your hands together for 24 consecutive days, so as to eliminate the accumulation of evil between the lungs.
(10) Sit down again, stretch your feet, put your hands forward, bend your feet twelve times, but hook the extended feet and bend them on your knees for * * * 24 to ward off evil spirits.
(1 1) Put your hands on the ground, bend your back and lift it up 13 times to eliminate heart and blood accumulation.
(12) Stand up again according to the evidence, pull your body back, and look around for 24 hours to remove common cold between kidneys.
(13) Stand in a row again, hold hands firmly, move your left foot forward, hold your left hand forward, and swing your right hand backward; Take a step forward with your right foot, swing forward with your right hand, and swing backward with your left hand for 24 times to get rid of the evil spirits of your shoulders.
(14), put your hands behind your back and slowly turn around for 24 times to eliminate evil on both sides.
(15) Twist your feet and repeat the previous dozens of steps. Sit up and stretch your legs. Twist your feet inward and outward for 24 times to get rid of common cold between your feet and your legs.
(16) Sit up again, close your eyes, hold the ghost heart, put your tongue on the palate, stir up the body fluid, rinse for 36 times, and purr.
(9) the method of "stretching your feet and holding them with your hands empty"
Self-application
Regular practice of Sixteen Brochures helps to keep fit. In particular, it is helpful for the human body to eliminate visceral pathogens and prevent and treat joint diseases of limbs, such as cold, stiff neck, shoulder and back pain, waist and knee pain, chest tightness, abdominal discomfort, food stagnation and so on.
(1) The movements should be gentle, and the range should be from small to large. Pay attention to the rhythm and don't use violence. ?
(2) Some difficult movements, such as lowering the head and pulling the feet, should not be forced, especially for the elderly and infirm.
Sixteen Duan Jin is developed on the basis of eight Duan Jin and twelve Duan Jin. Its posture is composed of sitting and standing, and the whole set of movements is coordinated and coherent, taking into account all parts of the body, with a wide and comprehensive function. For example, although the way of flapping is oral, it can drive facial muscles and even scalp with the rhythm of mouth and lips opening and closing, which has the functions of strengthening brain and teeth, improving eyesight and hearing. With instant noodles and other methods, it is good for oral and facial health care. There are also twenty-four solar terms, which were organized for Chen Xiyi in the Song Dynasty. Including pressing knees, pounding back, stretching limbs, rotating neck and waist, etc.
Jin, Liu Duan,