Order of meridional column
In childhood (23: 00- 1: 00), the gallbladder meridian is the most abundant, and bile needs metabolism. When people fall asleep in childhood, the gallbladder can complete metabolism (how clear the gallbladder is, how clear the brain is). It is best to adjust the gallbladder in childhood.
In the Clown Age (1: 00-3: 00), the liver meridian was the most abundant, and the blood was stored in the liver. People's thinking and actions depend on the support of liver blood, which needs to eliminate waste blood and produce fresh blood. This metabolism is usually completed in the clown era when the liver meridian is the most prosperous. Severe liver disease, you can adjust your liver when you are ugly.
In Yin Shi (3: 00-5: 00), the lung meridian is the most prosperous. "The lung welcomes the pulse" and the liver supplies fresh blood to the lung, which is delivered to the whole body through the lung after being born in ugliness. As a result, in Yin Shi, patients with lung diseases report a strong cough or asthma. Regulating lung to yin, phlegm and blood stasis can clear phlegm and nourish lung yin, lung deficiency with internal heat can nourish yin, and lung yang deficiency with cold can raise yang.
In Shi Mao (5: 00-7: 00), the large intestine meridians are the most prosperous. Lung and large intestine are exterior and interior of each other. The lungs will fill the whole body with enough fresh blood, and then promote the large intestine to enter an excited state, completing the process of absorbing water and nutrients in food and discharging dregs. If the large intestine is hidden or abnormal, the blood stasis should be removed at the time of hair removal.
Stomach meridian is the most prosperous in the morning (7: 00-9: 00). Old friends are the easiest to digest after 7 o'clock. If the stomach fire is too strong, the lips will be dry, and in severe cases, the lips will be chapped or sore, which can reduce the stomach qi. People with cold stomach should tonify stomach yang in the morning.
The spleen meridian is most prosperous at the fourth hour (9: 00- 1 1: 00). Spleen governs transport and transformation, and spleen governs blood. Spleen is the master of digestion, absorption and excretion, and also the commander-in-chief of human blood. The function of the spleen is good, and the quality of blood is good, so the lips should be rosy, and the white, black and purple lips are abnormal manifestations of the spleen, so it is necessary to regulate the spleen, strengthen the spleen and replenish qi.
At noon (11:00-13: 00), the heart meridian is at its peak. The heart governs the spirit to enlighten the heart and tongue, and its beauty lies in the face. Heart and blood circulation, nourishing spirit, nourishing qi and tendons. Those with guilty conscience can replenish heart qi at noon, and those with insufficient heart yin and red or purple tongue can replenish heart yin at noon to reduce deficiency fire.
At the end of the period (13: 00- 15: 00), the small intestine meridian is the most abundant. The small intestine is turbid, the water goes to the bladder meridian, the dregs go to the large intestine, and the essence goes to the spleen. Finally, the treatment of small intestine can regulate people's nutrition. When the small intestine is hot, people cough and fart, and the heat in the small intestine will clear up at the end of the day.
At kidney time (15: 00- 17: 00), the bladder meridian is the most abundant. The bladder stores water and body fluid, and the water is excreted and the body fluid circulates in the body. If there is heat in the bladder, it can cause bladder cough (urinary incontinence) (cough, enuresis). When applying, the body temperature is too hot, and people with yin deficiency are more prominent. When lung yin deficiency is applied, it can nourish yin and reduce fever, while liver yin deficiency and kidney yin deficiency can nourish yin and reduce fever. Clearing liver and purging urine. If people with kidney-yang deficiency are afraid of cold in autumn and winter, the best effect is to replenish yang in time and raise their body temperature, which can achieve twice the result with half the effort.
At Youshi time (17: 00- 19: 00), the kidney meridian was the most abundant. Kidney stores the essence of reproduction and the essence of five internal organs. Kidney is the foundation of congenital. After Shen Shi, the human body purges fire and detoxifies, and the kidney enters the time of storing essence in due course. Kidney yang deficiency is the most effective method to tonify kidney yang.
The pericardial meridian is at its peak at qi (19: 00-2 1: 00). The pericardium is the epicardium, with veins and channels of qi and blood. The evil is unbearable, but the pain is unbearable. The pericardium is the protective tissue of the heart and the channel of qi and blood. The prosperity of pericardium can clear away the external evils around the heart and make the heart in a good state. Those with chilling heart nourish yang for a short time: those with sultry heart nourish yin and remove blood stasis for a short time.
Sanjiaojing is the most prosperous place in Shihai (2 1: 00-23: 00). The triple energizer is the largest of the six fu organs, which has the functions of controlling all qi and dredging waterways. The sea is full of triple energizer and pulse. It is very beneficial for people to recuperate and live in the sea. People with qi deficiency and spleen deficiency can replenish middle qi at sea: people with lung yin deficiency, children with night sweats due to yin deficiency, and adults with internal heat due to yin deficiency have the best effect of nourishing yin and reducing fire at sea.
Man is a part of nature and should conform to the laws of nature, interlocking and very orderly.
Five Shi Mao (5: 00-7: 00), the large intestine meridian is developed, and the treatment is beneficial to excretion.
At the beginning of V (7: 00-9: 00), the stomach meridian is vigorous, and treatment is beneficial to digestion.
At the age of V (9: 00- 1 1: 00), the spleen meridian is vigorous, and the treatment is beneficial to absorb nutrition and produce blood.
At noon (11:00-13: 00), the heart meridian is vigorous, the treatment is beneficial to the whole body blood circulation, and the heart fire is beneficial to digestion.
At the end of V (13: 00- 15: 00), the small intestine is vigorous, and treatment is beneficial to absorb nutrition.
V Shen-10 (15: 00- 17: 00) bladder meridian is hyperactive, and the treatment is beneficial to diarrhea of small intestinal fluid and systemic heat.
V You's (17: 00- 19: 00) kidney meridian is flourishing, and treatment is beneficial to storing viscera and essence for one day.
The pericardial meridian is vigorous at V (19: 00-2 1: 00). Treatment is beneficial to strengthening the heart again, and heart fire is beneficial to digestion.
V. Shihai (21:00-23; 00) The triple energizer is connected with the pulse, and the pulse is stopped after treatment.
Five minutes (23; 00- 1: 00) The gallbladder meridian is flourishing, and a good sleep can encourage the innovation.
5. During the ugly period (1: 00-3: 00), the liver meridian is vigorous, and a good sleep can enhance the liver blood and bring forth the new.
The lung meridian is vigorous in Yin Shi (3: 00-5: 00), and the gradually waking lung can transport the fresh blood stored in the liver to hundreds of pulses. After getting up at five o'clock, it will usher in a new day after treatment.
Twelve-hour regimen
The cycle of twelve hours a day is constant. Because the human body has the twelve meridians, qi and blood will never change according to the the twelve meridians circulation. According to the the twelve meridians sequence recorded in Neijing, it is consistent with the twelve o'clock sequence. The natural sequence of meridian qi starts from the lung; The order of the day begins with yin, and the words "meridian" and "Chen" represent the beginning. The lung meridian with yin is the beginning of the day, and yin is the dawn, so it is attached to the lung meridian with yin and the large intestine. As Acupuncture and Moxibustion Dacheng said, the lung yin is big and the stomach is full, the spleen is small in the afternoon, the kidney and pericardium are full, the gallbladder is ugly and the liver is smooth.
Rhyme means that qi and blood originate in the middle energizer, flow upward into the lung meridian, flow into the large intestine meridian of hand Yangming at the time of hair, and flow into the stomach meridian of foot Yangming at the time of aging, so there is a saying that the lung yin is big and the stomach is big. On the basis of the concept of "the tide rises and falls at noon" and according to the physical and mental reality of the elderly, health experts formulated the "twelve-hour health preservation method", which was called "twenty-six lessons" by Shishi Taoist in Ming Dynasty. You Cheng, a physician in Qing Dynasty, is also called "twelve-point disease-free method". Its contents are as follows:
Shi Mao (5-7 am): Get dressed at dawn, sit on the bed, knock your teeth 300 times, turn your shoulders and exercise your bones and muscles. Rub your hands first, wipe both sides of your nose and burn your eyes six or seven times; Then roll your ears five or six times; Then hold the back of the head with your hands, cover your ears with your palms, hit your middle finger with your index finger, and hit the back of the head 24 times each. Then, go outside and play Tai Ji Chuan, or practice other leading techniques.
Chen Shi (7-9 am): After getting up and practicing, drink a cup of boiled water; Comb your hair more than 100 times with a wooden comb to refresh your mind and improve your eyesight; Wash your face and rinse your mouth again, breakfast. Breakfast should be porridge, plain face up. Take a hundred steps slowly after meals, rubbing your abdomen with your hands while walking to promote gastrointestinal peristalsis. Enhance digestion.
Shi Si (9 ~ 1 1): Either study, manage the family or grow flowers. When you are tired, close your eyes and sit still, or knock on your teeth and swallow dozens of nails. It is not appropriate to talk loudly with people for a long time, because talking consumes gas, and the elderly are already weak, so they must "rest their breath."
Noon (1 1 ~ 1 am): lunch food. The so-called food does not refer to delicacies, but requires food to be soft and not to eat raw and cold food; Eat only eight points full. Rinse your mouth with tea after meals to remove greasy food, and then sit still or take a lunch break.
Late at night (1 ~ 3pm): take a nap or practice, or invite friends to play chess, or browse current events, or do housework.
Shen Shi (3 ~ 5 pm): Or recite famous poems, or practice calligraphy, or touch the guqin, or go to the countryside to work, or watch the sunset.
You's (5 ~ 7 pm): Practice some dynamic and static exercises. Have an early dinner, have a small drink and don't get drunk. Washing feet with hot water can reduce fire, promote blood circulation and eliminate dampness. Rinse your mouth at night, wash away the poisonous gas residue in your diet, and facilitate your mouth. As "Seven Signs of Yun Qi" said, "It is best to lie down and rinse your mouth, remove the deposits between your teeth and make your teeth firm".
Qushi (7-9 pm): Practice static qigong, and then go to sleep. When sleeping, lie on the right side, "sleeping like a bow." Sleep first, then sleep, that is, think nothing before going to bed and fall asleep naturally.
Haizishi (9: 00 p.m. to 65438+ 0: 00 the next day): Have a good sleep and nourish your vitality. The environment should be quiet and free from interference. "Never tire of sleeping, never tire of being comfortable", that is, you can bend your knees when you sleep, and stretch your feet to relax when you wake up, so that your blood circulates, not just fixing a posture.
Ugly-Yin Shi (65438+ 0 ~ 5 o'clock at night): At this time, essence occurs, so people should take essence as treasure and abstain from sex, but not force it. After the age of 60, 20th or 1 October1time is fine.
It should be noted that among the twelve hours, the four hours of noon, noon, noon and unitary are more important for people with a spiritual foundation. The child should sleep at noon, and Mao and you can practice. Sleep at noon, that is, sleep before 1 1 at night; Get up after Yin Shi in the morning, that is, get up at 5 o'clock, and practice static kung fu, guiding kung fu, martial arts and so on in Shi Mao from 5 to 7 o'clock. At noon, that is, within two hours from noon 1 1 to afternoon 1, you can choose to take a nap at a fixed time; Unitary time, that is, from 5 pm to 7 pm, you can practice kung fu. Known as the "sense of meridians" and "Mao Yougong" in health preservation. Midnight is the time when yin turns to yang. At this time, sleep can nourish yin and yang to meet the sun and yang during the day. Noon is the time when yang turns to yin. At this time, sleeping can nourish the rising yang to meet the yin. Shi Mao is the moment when the meridians of the large intestine are opened, and it is the most suitable time to practice the "Qi Shen Dan Tian" skill of strengthening the abdomen and relaxing the chest; You's is the moment when the acupoints of the kidney meridian are opened. At this time, it is better to practice kungfu, because the kidney dominates the bone, and the joints at this time are very excited and flexible.