First, the nursed back to health method
1, blowing skin can break the lungs.
Traditional Chinese medicine believes that "lung governs fur", and the quality of skin is considered to be closely related to the condition of lung. When the lung function is normal, it can moisturize the skin; Once the lungs are dry, the skin will be extremely dry and even "snakeskin" will appear. In winter, the lungs are easily damaged by dry climate, resulting in lung dryness. Therefore, in winter, it is necessary to replenish more water to make the lung function work normally and help the skin fight against dryness.
Eating more fruits, especially pears, in winter is the best way to replenish water. Pears, for example, have the effects of clearing away heat and toxic materials, moistening the lungs and promoting fluid production, relieving cough and resolving phlegm, and can be eaten raw, juiced and stewed.
2. The key to a good complexion in the New Year lies in nourishing the heart.
The quality of a person's complexion is closely related to what Chinese medicine calls the heart. Because the heart governs the blood, people's spirits are vigorous, qi, blood and body fluids are full, and the viscera function is normal, so the complexion will be ruddy and shiny. Heart deficiency, guilty conscience is pale; If the blood is blocked and the blood flow is not smooth, the face is blue; If the heart is too strong and the face is red, the tip of the tongue will be red or the tongue coating will be eroded. If the human body is in a state of disease, the facial color will be dark yellow, dusty, pale and yellow spots.
If you want to have a good complexion, you must replenish blood and nourish your heart. Therefore, women in life should eat more foods that enrich blood and nourish the heart.
Food supplement menu can't replenish blood without iron, which is one of the main raw materials for hematopoiesis. First of all, we should supplement iron from food supplements, and choose foods rich in iron and high in iron absorption rate, such as millet, rice, celery, rape, spinach, soybean, cauliflower, radish, carrot, kelp, auricularia auricula, mushrooms, broad beans, lean pork, beef, mutton, pork liver, chicken and so on.
3, such as long hair and waist need to nourish yin and kidney.
Traditional Chinese medicine believes that "hair is blood" and "its China is in hair". The quality of hair is closely related to the functions of qi, blood and viscera. The process of hair growth and shedding reflects the rise and fall of essence in the kidney.
People with kidney-qi have thick and shiny hair, while people with kidney-qi deficiency tend to lose hair, dry and turn white. In addition, the elderly often suffer from hair loss due to deficiency of qi and blood and kidney essence. If young people lose their hair, it may be a signal of kidney deficiency and blood deficiency in the body.
Grains can tonify the kidney and replenish qi. Throughout the ages, health care has always advocated that a healthy diet should be "rich in five grains and nourished by five fruits", which means that the human body must consume a certain amount of staple food and fruits and vegetables every day. Insufficient intake of staple food can easily lead to insufficient blood and kidney. Every healthy adult's daily food intake should be around 400g, at least not less than 300g.
Eating some foods that benefit kidney, nourish blood and promote hair growth, such as sesame, walnut kernel, longan and jujube, is of great benefit to the prevention and treatment of alopecia.
4, create BlingBling red lips and spleen
In winter, especially people who are often outdoors, there will always be peeling, chapping and even a little bleeding around their mouths and lips.
According to the theory of traditional Chinese medicine, "the spleen opens in the mouth and the qi is abundant in the lips". It means that the spleen is closely related to the muscles of the whole body, the lips are muscle tissue, and the color of the lips is closely related to the function of the spleen. Spleen controls the digestion and absorption of human diet, and spleen is healthy and healthy. If the function is normal, the digestion, absorption and distribution of nutrients will be normal, the muscles will be plump and firm, and the lips will be rosy. If the spleen is weak, the muscles will be emaciated or shriveled, and the lips will be pale or even yellow, so strengthening the spleen is the key to prevent chapped lips.
Eat more fruits and vegetables in the complementary food menu. Such as yam, which is rich in nutrition, contains free amino acids, polyphenol oxidase and other substances, and has the function of nourishing spleen and kidney. It has been a good tonic since ancient times, and there are many ways to eat it. Fresh vegetables rich in vitamins, such as bean sprouts, rape, Chinese cabbage and white radish, should also be eaten more. Lotus seeds, dates and longan all have the function of strengthening the spleen.
5. Smart eyes love nourishing the liver
Chinese medicine believes that "the liver opens the eyes", that is, the quality of the eyes depends on the normal function of the liver to store blood. When the liver function is normal, there is god in people's eyes; If the liver qi is uncomfortable and liver blood deficiency appears, the eyes will be dry and the vision will decrease. Because of women's physiological characteristics, it is easy to have blood deficiency, so women should protect their eyes during menstruation and pregnancy and don't overwork.
Vitamin A and carotene in the diet menu are closely related to the normal function of eyes. The most abundant food of vitamin A is liver, as well as egg yolk and whole milk. Carotene in plant food can be converted into vitamin A in the body. Foods rich in carotene include dark green leafy vegetables such as kale, cauliflower, spinach, oil wheat and Chinese cabbage, and orange vegetables and fruits such as carrots, pumpkins, red sweet potatoes, mangoes, oranges and papayas.
Vitamin B family has the function of eye protection. Foods rich in vitamin B include: egg yolk, milk, yogurt, animal liver, kidney, heart, lean meat, soybeans, red beans, mung beans, oats, whole grains, yeast and so on. Minerals such as calcium and zinc are also essential. Zinc-rich foods include shellfish and soft seafood, as well as lean meat, black sesame seeds, watermelon seeds, hazelnuts, walnuts and so on. Dairy products, tofu, dried tofu, etc. High in calcium. Shrimp skin, shrimp skin, sesame paste and the like have extremely high calcium content, but they can only eat a little at a time, so the effect is not great.
Antioxidant nutrients such as vitamin C and vitamin E can also maintain the normal function of eyes. Good sources of vitamin C are all kinds of fresh vegetables, oranges, hawthorn, fresh dates, kiwis and strawberries. Good sources of vitamin E are all kinds of fresh nuts, beans, coarse grains, wheat germ oil, corn germ oil, sunflower seed oil and soybean oil.
Second, the principle of gradual diet
1. The ratio of staple food to non-staple food is 4: 6.
Usually, the staple food we refer to refers to rice, noodles, miscellaneous grains and so on. And non-staple food refers to meat, eggs, vegetables and other foods. Staple food and non-staple food are indispensable. Some people advocate eating more meat and less food, which is not in line with the way of health preservation. Some people want to lose weight and only eat staple food instead of non-staple food, but the result is just the opposite. Excess starch will be decomposed into glucose in the body and stored as fat. Some people think that the staple food is not nutritious, they don't eat dinner, their diet is impermanent, and snacks are constantly available. These do not meet the requirements of healthy diet.
2. The ratio of flour and rice to coarse grains is 4: 6.
Eating coarse grains has become a new fashion in recent years. Many people like to eat coarse grains, thinking that it has high nutritional value and good taste, which is beneficial to teeth and facial muscles. However, although coarse grains are good, it is not advisable to eat more. Because it contains too much dietary fiber, it will affect the human body's absorption of protein, inorganic salts and some trace elements, and even damage the human reproductive capacity. In the daily diet, it is healthiest to control the ratio of flour and rice to coarse grains at 4: 6.
3. The ratio of pH is 4: 6.
In fact, the acidity and alkalinity of food is not determined by our taste, but related to its mineral content. So fruits usually taste sour, such as lemon and carambola, but they are all alkaline foods. Another example is rice, which has no obvious taste response and is acidic food. According to the classification of daily food, most animal foods are acidic foods, such as fish, meat and shellfish. In addition, most cereals and some nuts are also acidic foods.
The ratio of meat to vegetarian food is 4: 6.
Reasonable combination of meat and vegetables can not only satisfy people's appetite, but also avoid increasing the burden on blood and heart due to eating too much animal food. Our China people's eating habits are mainly based on plant food, supplemented by animal food. This diet is more conducive to longevity.
5. Fat people dilute first and then dry, while thin people dry first and then dilute.
Every meal should be lean, and some people only eat dry food in order to save trouble, which not only affects the absorption effect of the stomach, but also easily causes imbalance in the proportion of nutrients. Of course, eating thin rice is not a good habit. Nutrition experts suggest that fat people should be diluted first and then dried, while thin people should be dried first and then diluted.
6. The variety and quantity are appropriate.
The more kinds of food you eat every day, the better, but the quantity should be properly controlled.
7, less sweet and sour, more bitter and spicy
The four flavors of food are sour, sweet, bitter and spicy. Experts point out that people should eat more bitter and spicy food and less sweet and sour food in their daily diet, especially in winter.
8. Eat more small fire food and less big fire food.
Eat more food cooked with low fire (stew, stew, heat and simmer) and less food cooked with high fire (fry, explode and burn).
9, cold and hot, hot and cold.
There are four kinds of food: cold, hot, warm and cold. Nutrition experts suggest a balanced diet, supplemented by heat for those who are cold and cold for those who are hot. If this balance is destroyed, it will definitely hurt the body, and maintaining this balance can prolong life. For example: drink a bowl of cool mung bean soup in hot summer; When it is cold in winter, drink red bean soup; To eat cold crabs, you must eat some Jiang Mo and drink a cup of brown sugar ginger soup after eating; To eat instant-boiled mutton in winter, you must match some cold cabbage, tofu, vermicelli and so on.
10, if you want to be healthy, you can divide it into two types: hunger and cold.
Don't be too hungry and full, too hungry hurts the intestines and too full hurts the stomach. Scientific diet is very important to protect organ health. If the long-term hunger and satiety are not balanced, it will not only affect the gastrointestinal function, but also get chronic digestive tract diseases in the long run. Therefore, if you want to be healthy, you can divide it into two types: hunger and cold.
The above introduces the methods of women's internal organs conditioning. Viscera is a very important organ in our body, so we should pay attention to the health and recuperation of viscera.