Among the 24 solar terms, the long summer is long summer. After the long summer, the temperature rises obviously, the summer heat comes, and the spleen and stomach function of human body is vigorous, which makes the digestive function at its peak and is conducive to the absorption of nutrients. So this is a good time to nourish the body, but it should be properly supplemented in the long summer. Eating some foods that enrich blood and benefit qi, such as medlar and red dates, can not only enhance physical fitness, but also lay a good foundation for summer. At this time, the temperature rises sharply, so you can increase the intake of soup in the morning. Today, I will share with you a porridge that is very suitable for eating around the long summer. The method is simple and suitable for the whole family.

launch

Ingredients for 3 people.

Red beans 10g

Black rice 20 grams

80 grams of rice

condiments

Proper amount of water

Appropriate amount of brown sugar

Step 1

All the ingredients are ready.

Second step

Wash red beans and black rice and soak them in water for 30 minutes.

Third step

Pour the water into the pot and the rice into the pot until it blooms.

Fourth step

Pour the black rice and red beans into the pot and continue to cook for 30 minutes with the porridge button.

Step five

Cook red beans and black rice until cooked, then add brown sugar to taste.

Finished product drawing

Cooking tips

Red beans have obvious diuretic, detumescence, spleen and stomach strengthening effects, and can also replenish the heart. Black rice is called blood-enriching rice and longevity rice. Long-term consumption has the functions of strengthening the body, benefiting qi and enriching blood. Both red beans and black rice have good dietotherapy effects, so the combination of them will have better effect.

Although this porridge is simple, it is an excellent health porridge. You can try. However, we should pay attention to the hobby of cooking. Both red beans and black rice are difficult to cook. You must soak them for a while before cooking, so that they can be cooked easily. Only when black rice and red beans are boiled will the nutrients contained in them dissolve and be more effective. Otherwise, drinking uncooked red bean and black rice porridge will only increase the burden on the stomach and disturb its function. So it is very important to cook black rice and red beans. While enjoying delicious food, you can get nutritional supplements. It's really great. With the reservation function of the rice cooker, you can drink it as soon as you get up, which is particularly convenient.