Many Chinese herbal medicines have different health care functions and methods. Such as Eucommia ulmoides Oliv. Belonging to Chinese herbal medicines. Many people don't know how to use it. So how to use it? It can play the role of tonifying kidney and strengthening yang. Can postpartum women eat Eucommia ulmoides? You can try a diet therapy suitable for lying-in women, which can play a role in health care.

Eucommia mutton soup

Material: Eucommia ulmoides Oliv. 15g, cistanche deserticola 30g, medlar 15g, codonopsis pilosula 20g, angelica 20g, ginger 15g and mutton 250g.

Practice: Slice the ginger first, cut the mutton into small pieces, put them in a casserole filled with five kinds of Chinese medicines, and stew them with water until the mutton is cooked. Eat mutton with soup and take it on an empty stomach in the morning and evening.

Efficacy: It is suitable for postpartum lumbago caused by kidney deficiency and blood deficiency, or for lying-in women who feel weak waist and knees and dizzy.

Eucommia ulmoides kidney flower

Ingredients: 9g Eucommia ulmoides, a pair of pork tenderloin, fried ginger with sesame oil 15g, black sesame oil 15ml, and 400ml of Yuenai decoction.

Practice: After washing the pork loin, soak it in clear water for two hours, cut it in half, and remove the white urine gland inside. After washing Eucommia ulmoides Oliv. Put it in Yuenai soup, cover and boil, then simmer for half an hour, and take the juice for later use. After cutting several cracks on the surface of the cleaned pork tenderloin obliquely, cut it into small pieces with a width of 3 cm. Heat black sesame oil, then add sesame oil and saute ginger. Turn to high heat, add kidney flower and stir-fry until it changes color. Add the spare soup to boil, immediately turn off the heat and eat while it is hot.

Efficacy: Pig kidney has the function of tonifying kidney and diuresis. Eucommia ulmoides Oliv It can promote the synthesis and decomposition of protein collagen in human bones and muscles, promote metabolism and prevent osteoporosis, and has a good preventive effect on postpartum fatigue, low back pain and osteoporosis. Pig kidney can be rich in protein and calcium, and can also promote metabolism. Eating with Eucommia ulmoides Oliv. can tonify the kidney and strengthen the waist, has a certain conditioning effect on postpartum weakness, low back pain and osteoporosis, and can also improve immunity and promote the recovery of the body.

Have you all learned some Eucommia recipes suitable for postpartum women? Rich in nutrition, and can also supplement rich protein and calcium. It is a good food choice for people recovering after childbirth. You can eat more such recipes at ordinary times, which is good for tonifying kidney and strengthening waist, improving immunity and human health.