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How to get rid of the garbage in your stomach?
The accumulation of stool is very harmful to human body, and effective discharge of stool is a good health preservation method. Usually, we excrete feces in several ways:

1, evergreen method

The quickest and most effective way to defecate is to clear the intestines in time, which can be divided into three types. One is to go to the hospital and ask the doctor to take mechanical bowel cleaning measures. Generally speaking, it is painful and harmful to the intestine, which is not a common method;

One is to take medicine to clear the intestines, or take medicine at home, but this method is not very common, because many people know that drugs have three kinds of toxicity; The most commonly used method of clearing intestines is food clearing intestines, that is, eating more foods that are beneficial to clearing intestines, such as leeks, spinach, bananas and other foods can play a good role in clearing intestines.

2. Insisting on exercise is also a good way to defecate.

Exercise is a very good health care method for the body. Exercise is good, but not bad. Many people clean their intestines through exercise. Such as push-ups, intestinal massage, etc. Can promote defecation, so that waste in your intestines can be excreted in time.

Step 3 keep a good mood

Many people have had the experience that they don't want to eat when they are in a bad mood, which is the influence of mood on gastrointestinal function. Being in a bad mood can also lead to problems in intestinal function, so if you want to make the intestine healthier, you must keep a good mood.

4, drinking water to clear the intestines

At present, one of the most popular methods of clearing intestines is drinking water to clear intestines. This method of clearing intestine is to improve intestinal function, maintain intestinal peristalsis and promote intestinal endotoxin excretion by drinking a lot of light salt water.

Burning a pot of boiling water at night, letting it cool, getting up early in the morning, burning another pot of boiling water and replacing cold and hot water with warm water with salt can effectively clean up the stool in the intestines.

Bedding helps to clean the intestines and has many benefits to people's health. Effective defecation helps to remove stains, beauty beauty, and can also prevent constipation. In addition, defecation or body control has a good effect. Therefore, in order to be beautiful and healthy, we can choose appropriate methods to clean the intestines and ensure good health.