12 golden section rule of TCM health care
As we all know, the golden section was discovered by ancient Greek mathematicians. Later, experts concluded that it is the most beautiful figure that conforms to the golden section. Facts have proved that the golden section rule is fully embodied in architecture, calligraphy, painting, music and other fields. In recent years, scientists have found that the golden section rule is also closely related to medical care. It is more scientific, reasonable and effective to use the golden section rule of 0.6 18 to guide fitness and disease prevention. Now it is elaborated as follows:
The golden rule of health care 1: comfortable temperature
The normal temperature of the human body is 36 ~ 37.2 degrees Celsius, so people can use the golden rule to explain why the human body feels most comfortable when the ambient temperature is 22 ~ 24 degrees Celsius. Because the product of normal body temperature of 37 degrees and 0.6 18 is 22.8 degrees Celsius, at this ambient temperature, human metabolism, circadian rhythm and physiological function are in the best state. Why multiply them? Because 37 degrees is the golden section relative to 100 degrees, 23 degrees is also the golden section relative to 37 degrees. This most suitable acupoint, even in the process of health preservation, also plays an important role.
The golden rule of health care 2: ideal sleep
Sleep is an important part of human self-cultivation. Its accurate formulation should be ideal sleep, and the formulation of adequate sleep is not scientific. Because people's tissues and organs are all wasteful, instead of sleeping whenever they want, the longer they sleep, the better. Recently, scientists have confirmed that 7.5 hours a day is the most ideal sleep time (usually no more than 8 hours and no less than 6 hours). Because most people who sleep like this for a long time are healthy and live a long life. A day is 24 hours of day and night, and day and night are 12 hours respectively. People's ideal sleep is 0.6 18(7.4 16) at night 12 hours, which is nearly 7.5 hours. This also conforms to the golden section law.
Golden rule 3 of health care: get up happily
When people wake up, they will feel very tired if they get up as soon as they open their eyes. If you estimate that it takes 2 minutes to get dressed, the time to lie in bed and open your eyes should be 3 minutes (a process uses the golden section rule, and the time ratio of the first event to the second event should be about 6: 4). Get up like this, the human body feels most comfortable.
Rule 4: human acupoints
Many important acupoints, health, diseases, growth and development of the human body are all related to the golden rule, and even medicine and health preservation are inextricably linked with 0. 18. For example, from the top of the head to the back of the head, 0.6 18 is Baihui point; The point 0.6 18 from the mandible to the top of the head is Tianmu point; The point 0.6 18 from finger to wrist is Laogong point; Yongquan point is located at 0.618 from heel to toe; 0.6 18 from the sole of the foot to the top of the head is dantian point. ...
Medical care. Golden section rule 5: dynamic and static rules
There have been different views on the relationship between exercise and rest. The common sayings that advocate exercise for health preservation are: "life lies in exercise", "life lies in brain movement" and "moving but not fading"; The discussion of keeping in good health by quietness includes "keeping in good health by quietness", "Life lies in quietness", "Those who store essence in quietness live longer", and there are also some sayings such as "keeping in good health by quietness and keeping in good health by moving". Weighing several viewpoints has its own basis and reason. According to the golden section rule, there is actually a proportional relationship here. From a dialectical point of view and a large number of observations, we can see that the relationship between static and dynamic should be the ratio of 0.6 18, which is roughly four turns to six static. This is the best way to keep healthy.
The golden rule of health care 6: ways to nourish the heart
Only when a person is in a state of complete physical and psychological harmony can he be called health-that is, physical and mental health; Moreover, the two complement each other and are happy, so that the physiological function of the human body will be in the best state and the body will be healthy; If the body has been in the best health, the mood is usually likely to be good; Otherwise, it will be counterproductive. Therefore, experts believe that mental factors have a great influence on health, with psychological anti-aging accounting for 6% and physiological anti-aging accounting for 4%. This also conforms to the golden section principle of 0.6 18. This shows the importance of nourishing the heart.
The golden rule of health care 7: emotional regulation
Man is an emotional animal with rich secular desires, which is the biggest difference between man and other animals. Just like everything has to be divided into two parts, human evolution has also brought adverse negative effects: because emotions affect the running state of physiological functions inside the human body, control and influence the endocrine system of the human body, thus determining the immune function of the human body, and immune function directly affects the health and life span of the human body. Therefore, each of us should learn to adjust and balance our emotions-usually, four points of catharsis and six points of patience are the best balance points for our health.
The golden rule of health care 8: bodybuilding
There are also many golden rules in bodybuilding. One is the demarcation point called "golden section of human body", where the ratio of short segment to long segment is 0.6 18 or approximate value. For example, the ratio between the navel above and below is 0.6 18: 1, and the navel is the golden section. Second, it refers to one of the "golden moments of human body" with the width-length ratio of 0.6 18 or a rectangle similar to this value, such as one of the "golden moments of human body" with a wide nose profile and a long distance from the nasal root to the nasal inferior point. Third, the proportional relationship between the two line segments is 0.6 18 or a "human gold index" similar to this value, such as the ratio of the outer canthus distance to the horizontal width of the eye. 4. The internal angles of the human body surface are 36, 72 and 72&; Deg's "golden triangle of human body", such as the triangle "golden triangle of human body" composed of two shoulder endpoints and the center of head. These are all important parameters of fitness and health.
The golden rule of health care 9: a healthy age
We must realize that this 0.6 18 not only means one point, but also includes two points in the same division unit in the golden section law. If we say that one of the points with positive characteristics is a positive golden point, the other point with negative characteristics is a negative golden point. For example, life is 60 years old and life is 70 years old. If the healthiest age in a person's life is 100-6 1.8 (equivalent to 1-0.6 18)=38.2, we can also estimate that the unhealthy age in a person's life should be 65438.
In this way, 38 years old is the positive gold point of a person's life, and 62 years old is the negative gold point of a person's life. In fact, these two golden sections can be seen intuitively on the Tai Chi map of our country, that is, where the two orders of Yin and Yang fish are located.
The golden rule of health care 10: the mystery of anti-aging
Anti-aging includes physiological anti-aging and psychological anti-aging, which is more important? Studies have proved that the physiological anti-aging is four and the psychological anti-aging is six, which also conforms to the golden section rule. Fully mobilizing and reasonably coordinating psychological and physiological forces to delay aging can achieve the best effect of prolonging life.
The golden rule of health care 1 1: harmonious sex life
Sexual life between men and women, if we can apply the golden section rule, can also make sexual life to achieve maximum satisfaction. Sexual life can generally be divided into two stages, namely, the prelude to sex and the two stages of sexual intercourse, so it should be the prelude to sexual intercourse at four o'clock and sexual intercourse at six o'clock. For example, the whole process of sexual life is half an hour, the prelude time of sexual love is 18 minutes, and sexual intercourse is 12 minutes. This kind of sexual life may be the most harmonious, sweet and passionate, and both sides can reach a climax.
The golden rule of health care 12: the mystery of life
The most mysterious coincidence is the DNA in our lives. Every double helix structure contains the golden section law, because each spiral structure is composed of the ratio of 34 angstrom length to 2 1 angstrom width, and their ratio is 1.6 190476, which is very close to the golden section ratio 1.6 180339. No wonder some people speculate that the golden section rule is the genetic code for human health care and longevity.
In a word, mastering and using "0.6 18" can save energy consumption, delay aging and improve the quality of life.
Maintain reasonable health and live a healthy life.