In modern times, due to the increasing pressure of life and work and irregular diet, most people have abdominal distension after meals, have no taste in their mouths, and even don't want to eat. The usual symptoms such as listlessness, emaciation, shortness of breath and laziness are what Chinese medicine calls spleen and stomach weakness.

As we all know, the spleen and stomach are responsible for transporting grain in our bodies, which belongs to Shui Gu. Long-term weakness will make our body lack of qi and blood, causing abnormalities or lesions in other parts of the body.

Today, goat bloggers recommended us a method for making sago yam soybean milk with the functions of invigorating spleen and stomach. Get up early to drink a cup of fragrant soybean milk and eat a piece of bread. Not only warm the stomach, but also regulate the spleen and stomach!

Sago: warm in nature, sweet in taste, invigorating spleen, tonifying lung and resolving phlegm. According to "Little Knowledge of Orange Orchard", it is most suitable to cook porridge for people who have long been short of food.

Yam: "Compendium of Materia Medica" points out that yam can cure all kinds of deficiency injuries, five strains and seven injuries, remove head and face wind, stop low back pain, remove annoyance and heat, and replenish heart qi deficiency.

Prepare sago, yam, soybean, water, sugar or rock sugar in advance.

Wash soybeans and soak them until they become soft.

Wash sago and soak it in water for about 2 hours.

Peel the yam, cut it into dices, blanch it in boiling water, remove and drain.

Put the soaked soybeans, sago and yam into the cup of the soymilk machine, and add clear water between the upper and lower water lines.

After cooking, filter the sago yam soybean milk, add rock sugar or white sugar while it is hot according to personal taste, or change it into honey.

Health care function of this soybean milk: sago is a nutritious food, which has a good health care effect when eaten in moderation. Chinese medicine believes that sago is very helpful for strengthening the spleen and is suitable for people with weak spleen and stomach and indigestion. Although the appearance of yam is not outstanding, the function of invigorating spleen and benefiting qi can not be ignored. Eating yam regularly can not only improve human immunity, but also prevent the recurrence of gastroenteritis and gastric ulcer.

Therefore, to sum up, the soybean milk made of sago yam and soybeans has an excellent effect of invigorating spleen and benefiting qi.