Black rice is rich in protein, carbohydrates, B vitamins and vitamin E, calcium, potassium, magnesium, iron, zinc and other nutrients.
Black mud contains inorganic salts such as manganese, zinc and copper, most of which are 1-3 times higher than rice, and also contains special components such as vitamin C chlorophyll, anthocyanin and carotene that rice lacks, so black rice is more nutritious than ordinary rice.
Traditional Chinese medicine believes that black rice has the functions of nourishing yin and tonifying kidney, strengthening spleen and warming up, improving eyesight and promoting blood circulation, and can treat anemia, dizziness and blurred vision.
Disadvantages:
People with weak digestive ability after illness should not eat black rice in a hurry, because black rice is wrapped in tough seed coat and is not easy to cook.
However, if the black rice porridge is not cooked, most of the signature nutrients cannot be dissolved, and eating too much will easily cause acute gastroenteritis, especially for children with weak digestive function and the elderly, the weak and the sick. So people with indigestion should not eat uncooked black rice.
Moreover, the nutrients contained in black rice are mostly concentrated in the black cortex, which is not suitable for finishing. Brown rice or standard third-class rice should be eaten.
The copper content of black rice is 1-3 times higher than that of rice, so it is not suitable for patients with hepatolenticular degeneration and testosterone.
Extended data:
The advantages of eating black rice far outweigh the disadvantages. Black rice can promote the development of bones and muscles, so it has many benefits for children to eat black rice, but remember to cook it before eating it.
For us, black rice can play a very good role in nourishing yin and tonifying kidney and enhancing the body's resistance. Moreover, pregnant women eating some black rice properly during pregnancy can not only take care of their own health, but also play a great role in the growth of the fetus in the abdomen.
Sogou encyclopedia-black rice