Experts pointed out that in order to ensure the above-mentioned efficacy of vinegar, it is best to drink it directly, such as a spoonful in the morning and evening. Cooking methods such as heating will affect this function of vinegar, such as fried potato shreds with vinegar and sweet and sour fish. Although vinegar is also put in it, the effect will be discounted after high temperature heating.

Although vinegar has the above advantages, it is not suitable for everyone, especially for patients with stomach diseases. Pay attention to whether there are any adverse reactions such as pantothenic acid after drinking vinegar. People with peptic ulcer and hyperacidity are not suitable for drinking vinegar, so as not to aggravate the irritation to the stomach. Drink vinegar step by step, starting with a sip every day, and increase or decrease according to the acceptance of the body.

Vinegar has the following effects on treating diseases and keeping healthy:

1, eliminating fatigue;

2. Adjust the acid-base balance of blood and maintain the relative stability of human internal environment;

3, help digestion, which is conducive to the absorption of nutrients in food;

4, anti-aging, inhibiting and reducing the formation of peroxide in the process of human aging;

5. Strong bactericidal ability, which can kill staphylococcus, Escherichia coli, dried bacteria, halophilic bacteria, etc. In the intestine;

6. Enhance liver function and promote metabolism;

7. Dilating blood vessels is beneficial to lowering blood pressure and preventing cardiovascular diseases;

8, enhance renal function, have diuretic effect, and can reduce urine sugar content;

9, can make the body's excess fat into physical exertion, and promote the metabolism of sugar and protein, which can prevent obesity;

10, vinegar also contains anticancer substances.