have a headache
"Tension headache is one of the most common manifestations of stress," said Amanda guthrie, a Canadian naturopath expert. When the body is under pressure, the muscles in the upper back and neck will be tense, which will lead to the tightening of scalp muscles, which will lead to headaches. Anxiety can also lead to severe migraine. You can change your sitting posture (especially at the dinner table) to relieve your headache, or through massage and hyperthermia.
lose one's hair
Stress can lead to hair loss. Hormonal changes force hair follicles to stop and tissues grow again. In severe cases, stress can lead to baldness. In this case, the body's immune system will affect hair follicles, leading to hair loss. For people born with less hair, stress will accelerate hair loss. Serious hair loss needs to see a doctor.
Weight fluctuation
Stress will change your diet, so it will lead to weight change. According to researchers at the University of Warwick School of Medicine, although stress can make people lose their diet, long-term stress usually leads to obesity. Because stress will reduce the body's metabolism and make it easier for the body to store fat. A study found that bulimia is usually related to stress, especially among women. Excessive stress will change the glucose metabolism and insulin sensitivity in the body, change the diet pattern, and enhance the desire to eat dessert.
Lead to psychological breakdown
People who often face pressure but need to keep smiling are prone to depression; When a person doesn't want to laugh, but has to laugh, this will lead to the inconsistency between psychological state and facial expression, and psychological pressure can not be released. In the long run, bad emotions will accumulate, which will increase the psychological burden, make the heart rate abnormal, reduce immunity, and may also lead to psychological collapse.