2, Lycium barbarum: chewing Lycium barbarum, oral liquid to prolong life, anti-arteriosclerosis, lowering blood sugar, promoting liver cell regeneration and other effects, taking it has the effect of strengthening the body and delaying aging.
3, rubbing your eyes: use the soft parts of your hand to rub around the eyes and orbit to promote blood circulation around the eyes, which can improve your vision, refresh your mind, and also have a cosmetic effect.
4. Yogurt: Yogurt has extremely high nutritional value.
5, green tea-anti-cancer, and can supplement potassium, increase the elasticity of blood vessels.
6, whole grains-eat more corn, buckwheat, oats, millet (have the effect of calming the nerves and helping sleep! )
7, potatoes-I'm afraid we can't think of it, it actually has the function of liposuction!