The correct way to tonify the kidney by long-term sun exposure is the tireless pursuit of men, hoping to improve serotonin and emit a pleasant neurotransmitter. Therefore, men are willing to try different drugs and treatments. The following is the correct way to share the sun kidney.

The correct way to bask in the sun and tonify the kidney 1 How to bask in the sun correctly?

1, assuming that you are basking in the sun to synthesize enough vitamin D through UVB, you only need to be exposed to the sun for about 10 minutes to synthesize the vitamin D needed by 1 day-so there is no need to be afraid of ultraviolet rays, and block it with a piece of glass, as long as you pay attention to the time, it will not cause too much harm to your skin.

2. If you are not basking in the sun to synthesize enough vitamin D, it is useless to block it with a piece of glass. Not to mention that you can't block UVA at all, and even UVB can only block part of it (depending on the nature of the glass).

Vitamin D is a steroid derivative. According to research, human skin can convert cholesterol into vitamin D under the irradiation of ultraviolet rays from the sun, and the conversion amount can be as high as 90% of the daily vitamin D required. The physiological function of vitamin D is to help the body absorb calcium (it is very complicated, you can learn about it by Baidu vitamin D), thus playing a role in preventing rickets. Generally, ultraviolet rays cannot pass through ordinary glass, but only through timely glass polished in a certain crystal direction, so it is useless to separate glass indoors.

Sunbathing and aphrodisiac

Studies have shown that serotonin in men with premature ejaculation is inactive and secreted less. But if these men are stimulated by light, the secretion of serotonin can be increased.

Going outdoors and getting more sunshine can improve the level of serotonin in the brain. Even on cloudy days, the natural light received by the human body can enhance serotonin. Sunbathing 1 hour every day is the best. The United States has also developed a special lamp tube, which can release light waves similar to sunlight.

Tryptophan is the key component of compound amine. Increasing the intake of this ingredient can also indirectly enhance the effect of compound amine. Turkey and banana are high in tryptophan, so you can eat some in moderation.

The benefits of sunbathing

90% of vitamin D needed by human body needs to be obtained by sun exposure. Skin gets ultraviolet rays from sunlight to make vitamin D3, and then the body converts vitamin D3 into active vitamin D. This kind of vitamin helps to promote the absorption of calcium and phosphorus and promote the formation of bones, so vitamin D is also called "sunshine vitamin".

First, sunbathing can delay aging.

Studies have shown that people with higher vitamin D levels are about 5 years younger than those with lower vitamin D levels.

Second, sunbathing can prevent rickets, rickets, osteoporosis and rheumatoid arthritis.

It can help people absorb calcium and phosphorus and make children's bones grow strong and strong. Can be used for preventing rickets and rickets in children. For adults, it can prevent osteoporosis and rheumatoid arthritis.

Third, sunbathing can prevent skin diseases.

Proper exposure of the skin to ultraviolet rays can effectively kill bacteria on the skin and increase the skin's resistance.

Fourth, sunbathing can also enhance human immune function and increase the vitality of phagocytes.

Ultraviolet rays in the sun have a strong bactericidal ability. Generally, bacteria and some viruses will be killed if they are exposed to the sun for half an hour or several hours.

5. Sunbathing can also mediate people's life rhythm and psychology.

Sunbathing can promote blood circulation, enhance metabolism and regulate the central nervous system, thus making people feel relaxed and comfortable.

6. Sunbathing can improve male androgen level, enhance sexual desire and improve sperm quality.

Because the testosterone level in human blood will increase with the increase of vitamin D content in the body. The study also confirmed once again that the daily sunshine of 1 hour can increase testosterone in human body by 69%.

Seven, prevent anemia.

Because ultraviolet rays in sunlight can also stimulate bone marrow to make red blood cells and improve hematopoietic function, thus preventing anemia.

The best time to bask in the sun

The best time for sunbathing is 6:00- 10.

The best time for sunbathing is from 6 am to 10. At this time, the sun has strong infrared rays and weak ultraviolet rays, which can promote blood circulation and remove blood stasis.

The best time for sunbathing is 16 to 17.

4 pm to 5 pm is also the best time to bask in the sun, which can promote the absorption of calcium and phosphorus in the intestine, enhance physical fitness and promote normal calcification of bones. However, the sunshine time is longer in summer, and the heat wave is rolling at 4-5 pm, so the sunshine time can be slightly delayed.

In winter, we should also pay attention to the scientific selection of time periods. There are three time periods that are more suitable for sunbathing:

The first stage is from 6: 00 to 9: 00 in the morning. During this period, the sunshine reaches its peak with warm and soft infrared rays, and the ultraviolet rays are relatively weak. Infrared ray has high temperature, which mainly plays a role in warming the human body, can warm the body, promote blood circulation and metabolism, and enhance human vitality.

The second and third stages are 9 ~ 10 in the morning and 4 ~ 5 in the afternoon respectively. The radiation characteristics of these two periods are that there are more A-beam components in ultraviolet rays, which is a good opportunity to reserve vitamin D, the "sunshine vitamin" in the body. At the same time, it can also promote the absorption of calcium and phosphorus in the intestine, enhance physical fitness and promote normal calcification of bones.

The correct way to sunbathe and tonify the kidney 2 Scientific sunbathing is a natural and good way to tonify the kidney.

Summer is the most sunny time of the year. Sunlight is the most basic sun between heaven and earth and plays a vital role in human life activities. Man corresponds to heaven and earth, and the yang of heaven can enrich the yang of human body, and human body should fully bathe in sunshine. For people with yang deficiency and weakness, it is very helpful to get some sunshine properly.

The back of the human body belongs to Yang, and the meridian running on the back of the Du meridian is the sea of Yang meridian, which governs the Yang of the whole body. Therefore, the ancients thought that the sun "basking in the back" was the best, which could directly supplement the yang of the Du meridian and affect the whole body, especially for those with deficiency of brain, marrow, kidney essence and kidney yin. Sunlight can make the human body Yang Qi, blood flow smoothly, and can dispel yin and cold. Many patients with yang deficiency, rheumatism, joint pain and traumatic injury often get better when Yang Qi rises in spring, which fully proves the rehabilitation function of sunshine.

Talk about science in the sun.

Yes, you are not mistaken. You must have a certain understanding of the duration and light intensity of each time period in the morning and evening, and you need to flexibly adjust the "tanning method" according to the changes of seasons, climate and different times, places and people, thus contributing to health preservation and treatment. Young and middle-aged people have stronger metabolic ability, less calcium loss and need to supplement more vitamin D, so if you have the conditions, you should try to get as much sunshine as possible. The best time for sunbathing every day is 6~ 10 in the morning and 4 ~ 6 in the afternoon, about 1-2 hours.

Sunbathing for the elderly helps to prevent osteoporosis and depression. The best time for the elderly to bask in the sun is before 10 in the morning and after 4 pm, twice a day for 20-30 minutes each time. During these two periods, the increase of ultraviolet rays in the sun is a good time to reserve vitamin D in the body. But don't get too much sun. If exposed to strong ultraviolet rays, it may also induce dermatitis, cataracts, senile plaques and other diseases. In addition, it is best for elderly people with cataracts to wear protective glasses to prevent ultraviolet rays from directly entering their eyes.

In short, sunbathing is to supplement the human body's yang with timely yang, which is undoubtedly the most natural "tonic".

The correct way to bask in the sun and tonify the kidney 3 Live in time | beginning of winter focuses on "hiding" to gather yin and protect yang

Beginning of winter is the first solar term in winter, which falls on165438+1October 7-8 in the Gregorian calendar every year. "Twenty-four solar terms" has a cloud: "Li, also; Winter, the end, everything is harvested. " Beginning of winter means that winter is coming, and everything is hidden. Born in spring, long in summer, harvested in autumn and hidden in winter. Traditional Chinese medicine believes that after beginning of winter, the yang of human body will be hidden with the change of nature, so beginning of winter should follow the principle of "hiding", nourish kidney and store essence and save energy based on nourishing yin and protecting yang.

Reinforce kidney and prevent kidney deficiency

It is cold in winter, and cold is yin evil, which is easy to hurt human yang, and yang is rooted in kidney, so cold evil is the most likely to hurt kidney yang. Therefore, at the beginning of winter, people should eat more kidney-tonifying foods to improve their ability to keep out the cold. People with kidney yin deficiency can eat more sea cucumber, medlar and tremella. People with kidney-yang deficiency can eat more mutton, dog meat, leeks and cinnamon. How to distinguish kidney-yang deficiency from kidney-yin deficiency? Yang deficiency leads to external cold, and there will be symptoms of fear of cold, while yin deficiency leads to internal heat, which is prone to symptoms of upset heat (hands and feet are hot, and they are consciously upset).

Remembering bitter and thinking salty.

Chinese medicine believes that winter is the time when the kidney meridian is vigorous, and the kidney dominates salty and the heart dominates bitter. If you eat too much salty food in winter, it will make the kidney water that is already high more vigorous, thus weakening the power of the heart yang. Therefore, since the winter, you should keep in mind the principle of "reducing salty taste and increasing bitter taste" in your daily diet, eat less salty food to prevent kidney water from being too strong, and eat more bitter food to replenish your heart and enhance your kidney function.

Scientific sunbathing

It is better to drink ginseng chicken soup in the sun in winter. In fact, the best way to tonify the kidney in early winter is sunbathing. Sunlight can make the human body Yang Qi, qi and blood run smoothly, and yin and cold can be removed, which is good for kidney deficiency.

However, you should also bask in the sun in moderation, and the time of sunbathing can be controlled at 30-60 minutes each time, with your back to the sun, not your face to the sun. At 8:00- 10 in the morning, the sunshine in winter is the gentlest, which is a good time to supplement the body with vitamin D. At noon,112, the yang is the strongest, which can supplement the body's yang. You can choose your own convenient time to go out in the sun.

Recommended diet: steamed old duck with Cordyceps sinensis (from Compendium of Materia Medica)

Ingredients: 5 Cordyceps sinensis, 1 old duck 1 duck, appropriate amount of yellow wine, appropriate amount of ginger, onion and salt.

Practice The old duck removes hair and viscera, washes it clean, cooks it in a water pot until the water bubbles, then takes it out, splits the duck head along the neck, adds Cordyceps sinensis, ties it with thread, puts it in a big bowl, adds a proper amount of yellow wine, ginger, onion, salt and water, and then puts the big bowl in the pot to steam for about 2 hours.

The main effects are cordyceps sinensis, kidney yang, essence and blood; Supplemented by old ducks, nourishing yin and tonifying deficiency.