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Health preservation, called "nourishing life", "nourishing life" and "nourishing life" in ancient times, is to adjust and maintain one's own life. Its significance lies in strengthening one's physique and healthy qi through various maintenance, thus enhancing the adaptability and disease resistance to the external environment and reducing or avoiding the occurrence of diseases; Or through adjustment and maintenance, make your body balance yin and yang, and your body and mind are in the best state, thus delaying aging.
Health care should be "positive" and "natural". The so-called cultivation of righteousness requires people to practice normal and regular thinking activities and lifestyles, that is, to maintain righteousness. Second, we should "let nature take its course", that is, we should obey the perennial climate change and adapt to the surrounding environment at any time. Especially when dealing with the influence of external things, we should have the ability to control ourselves and adjust our emotions. Open-minded, happy-go-lucky, this is the nature.
Life is the most precious thing for people. Therefore, many emperors in ancient times often hoped to find the art of "immortality". It is impossible to "live forever", but Laozi's concept of health preservation is really worth learning today.
Laozi was a famous philosopher, thinker and founder of Taoism during the Spring and Autumn Period and the Warring States Period. Records in Historical Records: Laozi, surnamed Li, was a son. ...
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