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Tips of old Chinese medicine: Soak hawthorn with clear water every day for 30 days, and your body will undergo earth-shaking changes.
Hawthorn is rich in nutrition and high in medicinal value. Everyone knows that eating hawthorn can stimulate appetite, improve sleep quality, prevent atherosclerosis and promote health. Pay attention to 5 1 health network and let me know.

Hawthorn contains an effective substance called flavonoids, which can expand the size of blood vessels well after entering the body, improve the vitality of blood vessels and greatly increase the blood flow, so that blood pressure and cholesterol values will drop and the body will naturally be stronger.

Hawthorn is rich in carotene, calcium, crataegin, flavonoids and other beneficial components, which can relax blood vessels, strengthen and regulate myocardium, increase the range of ventricular and cardiac movements and increase coronary blood flow.

Hawthorn has the effects of appetizing, promoting digestion and promoting blood circulation. The most outstanding benefit of hawthorn is that it can prevent and treat cardiovascular diseases, because hawthorn contains flavonoids, which has certain effects on preventing and treating cardiovascular diseases, lowering blood pressure and cholesterol, softening blood vessels, and calming the nerves.

Hawthorn water also has a good diuretic effect after taking it. Constipation is easy to occur in daily life. It may be that people who have had constipation can drink more hawthorn water appropriately.