Preparation materials: ribs 350g, lotus root 1 node, ginger 1 slice, onion 1 slice, and a little medlar.

1. Peel lotus root and cut into hob blocks.

2, ginger minced, green onions cut into sections.

3. Wash the pig's spine, put it in a pot and boil it for bleeding, then take it out and wash it.

4. Put the blanched pig spine into the stew pot again, then add the lotus root, and add a proper amount of water to submerge the material.

5. Add 1 slice cinnamon, 10 slice pepper, Jiang Mo and onion.

6. After boiling, turn to low heat for 2 hours and season with salt.

7. Put in a bowl and add chives.

Extended data:

The benefits of eating lotus root:

1, lotus root has the same calorie as potato, and the content of carbohydrate and fat is relatively low, while the content of protein is slightly higher than potato.

2. Lotus root contains vitamins and trace elements, especially vitamin K and vitamin C, and the contents of iron and potassium are high.

3. Lotus root contains mucin and dietary fiber, which can be combined with cholate in human body, cholesterol and triglyceride in food, so that it can be discharged from feces, thus reducing the absorption of lipids.

4. Lotus root contains a lot of tannic acid, rich plant fiber and vitamin B 12.

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