* * * pears. * * Pear containing boron can prevent female osteoporosis. When boron is sufficient, memory, attention and mental acuity will be improved.
* * * grapes. * * Grapes are nutritious, sweet and sour. Grape seed can be said to be a real antioxidant superstar. Anti-oxidation is an anti-aging method. Grape seed can resist aging, scavenge free radicals in the body and keep women young forever.
* * * Cherry. * * Cherry is warm, sweet and slightly sour; Entering the spleen and liver meridian has the functions of tonifying middle energizer, benefiting qi, expelling wind and overcoming dampness.
* * * Pomegranate. * * Pomegranate is warm and bitter, which can prevent coronary heart disease and hypertension, and can achieve the effects of invigorating stomach, refreshing and stimulating appetite.
* * * Kiwifruit. * * Kiwifruit contains excellent dietary fiber and rich antioxidant substances, which can clear away heat and reduce fire, moisten dryness and relieve constipation. Eating kiwi fruit often helps to lose weight; Massage with kiwi fruit after washing your face can improve coarse pores, whiten skin and fade dark spots.
* * * chestnuts. * * Chestnut is sweet and warm, non-toxic, and has the medical effects of strengthening the spleen and liver and strengthening the body and bones. Eating chestnut regularly can replenish qi and blood, nourish stomach and kidney, strengthen liver and strengthen spleen; Raw food also has the effect of treating waist and leg pain, relaxing muscles and activating collaterals.
* * * Lotus seeds. * * Lotus seeds have the effects of strengthening the spleen, stopping diarrhea, tonifying the kidney and astringent essence, nourishing the heart and calming the nerves.
* * * Chinese yam. * * Yam is sweet in taste and flat in nature, which can benefit kidney qi, strengthen spleen and stomach, stop diarrhea, eliminate phlegm and promote fluid production, and moisten fur. Among them, yam soap is the precursor of synthesizing female hormones, so it can nourish yin and strengthen yang, enhance metabolism and nourish skin and hair.
* * * sesame oil. * * Sesame oil can not only resist aging, but also resist oxidation and prevent free radicals from damaging human cells, thus playing the role of beauty beauty.
* * * Honey. * * Honey can effectively replenish human moisture and prevent autumn dryness. If you take it with water, be sure to keep the water temperature below 40℃.
* * * grapefruit. * * Grapefruit can promote digestion, dissipate body fat, reduce calories, promote human metabolism and increase body consumption, thus achieving the purpose of losing weight.
* * * Persimmons. * * Persimmons are rich in vitamins C and E, which can moisturize the skin, prevent colds and delay aging.
In addition, carrots, tomatoes, cucumbers, radishes and kumquat are also rich in water and can be eaten more.