1. Wash adzuki beans and soak them in clear water for one night.

2. Put the barley into the pot and stir fry a few times in advance.

3. Wash the tears from work after cooking and soak them in water for one night.

4. Drain the adzuki bean, coix seed and mung bean, rinse them and put them into the inner container of the pot.

5. Add the right amount of water, which is about two knuckles higher than the ingredients.

6. Add a proper amount of rock sugar and let it stand until the rock sugar melts and stir well.

Extended data:

Coix seed red bean porridge has the effect of eliminating dampness and promoting diuresis.

Both red beans and coix seed are dehumidified and contain no water, so they are not strong and the soup is clear. Traditional Chinese medicine just uses its clarity to get rid of the dryness and dampness of human body.

There are several points to note:

1, it must be red beans, don't use red beans (red beans nourish the heart and red beans dispel dampness).

2. The glutinous rice is cool and needs to be fried before cooking. Stir-fried coix seed is more mild in medicinal properties, and is more conducive to strengthening the spleen and stopping diarrhea than raw coix seed. (When the pot is hot, pour in coix seed and stir-fry for about half an hour on low heat, which can also reduce coolness. )

3. Be sure not to enlarge the rice, as it will lose the effect of eliminating dampness.

Baidu encyclopedia-glutinous rice and red bean soup