Nourishing yang in spring and summer, nourishing yin in autumn and winter "My view is that" nourishing yang in spring and summer, nourishing yin in autumn and winter "comes from & gt The original text is:" If the spring qi is reversed, the yang qi will not be born and the liver qi will change internally; Contrary to summer, the sun is not long and the heart is hollow; Contrary to autumn qi, it is too cloudy and full of lung qi; Go against winter qi, do not hide yin, and kidney qi sinks alone. When the four seasons are full of yin and yang, everything is fundamental. Therefore, saints nourish yang in spring and summer and yin in autumn and winter, so from its root, at the door of growth, it rises and falls with everything. "Doctors in different dynasties have different understandings of the sentence' Yang in spring and summer, Yin in autumn and winter'. There are four main viewpoints: First, represented by Ma Su and Gao Shizhen, it is believed that the qi born with the flow in spring and summer is nourishing yang, and the qi gathered with the flow in autumn and winter is nourishing yin. Second, Bing Wang, as the representative, thinks that raising is the control, and there is plenty of sunshine in spring and summer, so it is appropriate to eat cold and cool to control its hyperactivity; It is cloudy in autumn and winter, so it is advisable to eat warm food to suppress it. Third, Zhang Jiebin as the representative, Yang as the root of Yin, Yang in spring and summer, Yin in autumn and winter; Yin is the foundation of yang, and the yin in autumn and winter is the yang in spring and summer. Fourth, represented by Zhang Zhi's cleverness, he believes that the yang is abundant outside, and it is deficient at the turn of spring and summer. In autumn and winter, yin deficiency is excessive and yin deficiency is excessive, so it is necessary to nourish yin deficiency and excess. The above four explanations explain the spirit of the original text from different angles and expand the idea of keeping in good health. However, each explanation fails to really express the essence. 1. Ma Ma and Gao Shiping said: "The qi born with the flow in spring and summer is called nourishing yang, and the qi collected with the flow in autumn and winter is called nourishing yin. "So, the so-called Yang Yang Yin here is more abstract, rather than spring, summer, autumn. Looking up China's ancient reference books, "nurturing" does not mean "managing". It has nothing to do with arts and sciences. " There is plenty of sunshine in spring and summer, so it is advisable to have a cold diet to control its hyperactivity. "Spring is spring and summer is summer. Cold food is only suitable for summer, not for spring. Similarly, "autumn and winter are full of yin, so we should eat warm things to suppress the yin." "Warm food is of course suitable for use in winter, but it is not necessarily suitable when it is dry in autumn. Spring, summer, autumn and winter cannot be compared. Third, Zhang Jiebin "raises Yang in spring and summer and raises Yin in autumn and winter; "In order to raise yang in spring and summer, it is even more elusive to raise yin in autumn and winter. He thinks it is not appropriate to raise yang when the sun is bright in spring and summer, so he says "it is to raise yin in autumn and winter". What is the role of raising yang in spring and summer? But avoid not answering; I didn't answer why I raised poplars in spring and summer. How to raise yang? Why nourish yin in autumn and winter? How to nourish yin? Fourth, Zhang Zhicong said, "In the spring and summer, the excess of Yang spirit and the internal loss should complement the internal loss of Yang spirit; "The sun be the spirit, should be nourishing yin folding Yang. And what do you mean by "yang exuberance outside" and "nourishing yang with deficiency inside"? " In autumn and winter, Yin qi is abundant outside and deficient inside, so it is necessary to cultivate Yin with deficiency inside. "Yin is more abundant than the outside", but also "nourish the yin of its internal deficiency"? Yang is full of Yang, and Yin is full of Yin. Isn't this a false promise? Medicine is hard to understand! In fact, "sunny in spring and summer, cloudy in autumn and winter" is an intertextuality. The so-called intertextuality, that is, the context of each language, is mutually prepared. For example, Seven Laws: "Before becoming a waitress, Miracle served first and then traveled around. "Yue Nv in classical Chinese, followed by Miracle, both refer to Yue Nv and Miracle in context. That is, before and after serving Yue Nv Qiqi. It is by no means that "before the waitress" does not "serve the queen" and "after Miracle" does not "serve the front line". For example, "Biao You Fu" said acupuncture: "It can calm the cold and heat of the five internal organs and regulate the deficiency and excess of the five internal organs". Yang Jizhou said: "Speech acupuncture can regulate visceral diseases. If there is cold, it will warm up; if there is heat, it will clear up; if there is deficiency, it will make up. In fact, it is diarrhea. ".So the above two sentences mean that it can calm the cold and heat of the five internal organs and regulate the deficiency and excess of the five internal organs. The first sentence only talks about "five internal organs", and the second sentence only talks about "six internal organs". The meanings of "five internal organs" and "six internal organs" are all prepared. It would be ridiculous to understand acupuncture as "calming the cold and heat of the five internal organs" and "regulating the deficiency and excess of the five internal organs" without regulating the deficiency and excess of the five internal organs! Another example is "Su Wen. "On the Day of Anger": "When you wrap your head because of dampness, you will not be impatient with damp heat, and your big muscles will be weak and short, while your small muscles will be slack and restrained, and if you are slack, you will be flaccid." Note: "This sentence is intertextual. This means that the major and minor tendons either contract shorter or relax longer. "Another example of intertextuality. For another example, the health proverb "eat radish in winter and ginger in summer, without a doctor's prescription" is also intertextual. Eating more radishes and ginger all year round is good for your health. 1996, the answer to the knowledge contest of Chinese medicine for young people in a province was based on the health-preserving proverb "eat radish in winter and ginger in summer, without a doctor's prescription" as the basis of "nourishing yang in spring and summer and nourishing yin in autumn and winter". It is said that ginger can nourish yang when it is hot, and radish can nourish yin when it is cold. In fact, it ignores the misunderstanding caused by intertextual knowledge. Can't you eat radish in summer and ginger in winter? Can't you eat radish and ginger in the spring and autumn? Similarly, "Yang in spring and summer, Yin in autumn and winter" is an intertextuality. Classical Chinese spring and summer, the following autumn and winter, spring, summer, autumn and winter; Classical Chinese raises yang, raises yin below, and raises yang and yin. It's not that you don't raise yang in spring and summer or yin in autumn and winter. It is wrong to combine spring and summer with autumn and winter, and to separate or oppose them. It means keeping in good health in spring, growing in summer, harvesting in autumn and storing in winter. More specifically: "In spring and March ... lie down at night, get up early, walk far in court, ... the way to keep fit;" "Xia San month ... lying at night and getting up early, insatiable, long-term fertility" Autumn and March ... going to bed early and getting up early, taking chickens as fun ... the way to increase income is also ";" In winter and March ... go to bed early and get up late, be sure to bask in the sun ... the way to raise Tibet is also. " It only involves daily life, not what to eat, or the problem of nourishing yin and tonifying yang in principle! . In short, "saints nourish yang in spring and summer and yin in autumn and winter" means that saints adjust yin and yang according to the four seasons! Just like & gt is said: "Therefore, the health of the wise must also be suitable for cold and heat in all seasons, emotional harmony, and hardness and softness. "