Sweet potato: Also called sweet potato, it is native to South America and the big and small Antilles. Widely cultivated in tropical and subtropical regions all over the world, and also widely cultivated in most parts of China.
Sweet potato is a kind of food crop with high yield and strong adaptability, which is closely related to industrial and agricultural production and people's life. Truffle is not only the main grain, but also an important raw material for food processing, starch and alcohol manufacturing industries. Roots, stems and leaves are excellent feeds.
Eggs: Eggs are also called chicken eggs and chicken eggs, which are laid by hens. There is a hard shell outside, and there is an air chamber, egg white and egg yolk inside. Rich in cholesterol and nutrition. An egg weighs about 50g and contains 7-8g of protein and 5-6g of fat.
The amino acid ratio of egg protein is very suitable for human physiological needs, easy to be absorbed by human body, with a utilization rate of over 98% and high nutritional value, and it is one of the foods that human beings often eat. It contains a high content of protein.
Extended data:
The efficacy of sweet potato:
Sweet potato is a natural nourishing food with comprehensive nutrition, which is rich in protein, fat, polysaccharide, phosphorus, calcium, potassium, carotene, vitamin A, vitamin C, vitamin E, vitamin B 1, vitamin B2 and 8 kinds of amino acids.
Nutrition of eggs:
Eggs are rich in high-quality protein,100g eggs contain protein13g. Protein contained in two eggs is roughly equivalent to protein of 50 grams of fish or lean meat.
The digestibility of egg protein is also the highest among milk, pork, beef and rice.
People's Daily Online-Little Sweet Potato has a "big problem". Different colors represent different nutrients.
People's Network-Everything about eggs is no small matter.