catalogue
What kind of tea to drink in the long summer solar terms?
How to keep healthy in the long summer diet
Why do you want to eat broad beans in long summer?
What kind of tea to drink in the long summer solar terms?
1, hawthorn tea
Hawthorn contains ingredients that can help digestion, dilate blood vessels and lower blood sugar and blood pressure. At the same time, drinking hawthorn tea regularly has obvious auxiliary effect on treating hypertension. The drinking method is to make tea with fresh hawthorn fruit 1~2 tablets, several times a day.
2.kudzuvine root tea
Pueraria lobata has the effects of improving blood circulation in the brain, preserving health and eliminating diseases, and has a good relieving effect on symptoms such as headache, dizziness, tinnitus, backache and leg pain caused by hypertension. Pueraria lobata is washed and sliced, 30 grams a day, and is used as tea after being decocted in water to treat hypertension.
3. Chrysanthemum tea
Chrysanthemum should be chamomile, its taste is not bitter, especially the big white chrysanthemum or small white chrysanthemum produced in Suzhou and Hangzhou, drink with about 3 grams of tea every time, 3 times a day; You can also drink tea with chrysanthemum, honeysuckle and licorice, which has the special effects of calming the liver and improving eyesight, clearing away heat and detoxifying. Has obvious curative effect on patients with hypertension and arteriosclerosis.
4. Lotus leaf tea
Traditional Chinese medicine practice shows that soaking and decocting lotus leaves can dilate blood vessels, clear away heat and relieve summer heat, and lower blood pressure. At the same time, lotus leaf is a good medicine for reducing fat. The drinking method for treating hypertension is to wash and chop half a piece of fresh lotus leaf, add appropriate amount of water, and let future generations drink tea after boiling.
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How to keep healthy in the long summer diet
1, the diet should be heat-clearing food
The hot weather in summer is a very important factor, so when choosing food, try to choose foods that clear heat and promote diuresis, such as watermelon, bitter gourd, cucumber, tomato and mung bean, which can effectively clear heat and relieve summer heat. In summer, the body sweats more seriously and loses water faster, so it is very necessary to eat more fruits to replenish water. Watermelon can not only replenish water, but also excrete toxins from the body, which has diuretic effect. Bitter gourd is good for losing weight and relieving summer heat, and momordicin contained in bitter gourd can clean up fat. Propionic acid contained in cucumber can better decompose body fat.
2, more nutrition.
It is hot in summer, so some diseases will come with the high temperature. At the same time, in hot summer, the body sweats more, and the water lost in the body will also increase. Relatively speaking, the digestive function of the spleen and stomach will be weakened, and the intake of nutrients will be reduced. Therefore, eating light food in summer is the most important way to maintain health, which is conducive to the intake of more nutrients. Long summer diet should pay attention to supplement more vitamins and eat fresh fruits and vegetables such as tomatoes and bayberry. In addition, because of sweating, the body is easy to lose inorganic salts and water. Pay attention to potassium supplementation, eat more bean products and mushrooms, and supplement protein. Foods containing high-quality protein in life mainly include lean meat, eggs, milk, bean products and fish.
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Why do you want to eat broad beans in long summer?
In solar terms, the long summer marks the departure of spring and the beginning of summer, so this day was also called "the end of spring" in ancient times, that is, the day when spring ended. Traditionally, people often regard long summer as an important solar term when the temperature rises obviously, the summer heat comes, thunderstorms increase and crops enter the peak season. As the saying goes, "Spring grows in summer and autumn harvests in winter". On such a special day of long summer, Shaoxing people have the custom of eating beans, eggs and weighing themselves, all of which contain the beautiful expectation of the ancients praying for a safe summer.
After the long summer, it is the season when green broad beans are on the market. In Jiangsu, many people will cook broad beans and rice in one pot, which is called "broad bean rice". In Wang Zhen's "Agricultural Book", broad beans are said to be "the first of the hundred grains, which can be eaten when cooked, instead of rice to satisfy hunger". In the rural areas of northern Jiangsu. Most of the fields there are salty fields (the soil contains saline-alkali soil, which evolved from the yellow sea beach), and the fields are planted with either broad beans or cotton. In May every year, when broad beans are ripe, many people use them as food and rice. In cities, broad beans are often eaten as side dishes.
Broad beans are soft and crisp, with waxy sand, soft and greasy, and delicious. Whether eaten as a side dish or as a "snack food", there are many ways to eat it. Su Beiren has a soft spot for broad beans. In the season when fresh broad beans are on the market, they are often used to stir-fry pickles and burn shredded bamboo shoots soup.
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