There is a saying in Chinese medicine: "Salt water in the morning and evening, honey soup in the evening." Get up every morning and drink light salt water on an empty stomach, and drink honey water every night before going to bed. The reason why I say this is because drinking light salt water in the morning can dilute night blood, and it feels very strong, with a small amount of detumescence, moistening the stomach and relaxing the bowels; Drinking honey water at night is good for beauty and nourishing various nutrients.
Therefore, it is more reasonable to leave honey water for drinking at night and get up in the morning to drink light salt water. Naturally, some people have a hard time, so drinking honey water in the morning is conducive to defecation, or to being busy.
Honey is fragrant and refreshing, which is not only a good product for nourishing health and prolonging life, but also a panacea for treating diseases. As a medicinal value, honey has been used in China for thousands of years, and the effect is excellent. Li Shizhen, a scientist in the Ming Dynasty, stressed: "Honey has five uses as medicine: clearing heat and detoxifying; Buzhong also; Moisten the lungs; Detoxification; Stop the pain.
Born cold, it can clear away heat and detoxify. Cooked is warm, so it can soften the liver. Sweet and friendly, it can detoxify. Soft and moist, so it can moisten the lungs. Relaxation can relieve anxiety, so it can stop the pain of muscle trauma and cause moderate pain, so it can be mixed with various drugs and combined with Prunella vulgaris. "
If we know the benefits of eating honey after meals, we can use this honey for ourselves more quickly. Eating honey can give us the benefits of treating diseases, and honey can also remove spots and beautify. Honey can also be eaten with many foods, such as vinegar. It is best to put vinegar in honey to lose weight, and milk can be added to honey at the same time.
Babies under one year old, diabetics, rheumatism patients, patients with cirrhosis and ascites, people with cold and dampness constitution and patients with fever and cold are not suitable for eating honey.