Eating more mutton can effectively relieve the symptoms of frequent urination and urgency. Many people in our country will deliberately let some children who often wet the bed eat mutton stew or mutton hot pot. Eating mutton can improve the symptoms of these children, which is actually based on certain medical evidence. Eating more mutton can make people's urinary system more developed, and can also improve frequent urination and urgency.

2. Selective medication is also the key.

You should find your specific symptoms and then choose what medicine to take. The reason why some people have symptoms of frequent urination and urgency is actually caused by urinary tract infection or reproductive organ diseases. If this is the case, it is necessary to find out your specific symptoms in time and the reasons for the symptoms. After making clear what disease causes frequent urination and urgency, we can really and completely alleviate this situation by taking medicine on time.

3, you can choose to eat food that nourishes the kidney.

Some people have frequent urination and urgency because of kidney deficiency. In this case, you should eat more kidney-tonifying foods, such as sheep whip soup, red dates, medlar soup and so on. These light soups can not only preserve health, but also effectively tonify the kidney and make people's kidney function better and better. When the symptoms of kidney deficiency are alleviated, it will naturally be unnecessary to go to the toilet in the middle of the night.