Summer and autumn alternate, the temperature difference between day and night is large, and people and children with poor resistance are prone to catch a cold. At the turn of summer and autumn, we should pay attention to cold protection, indoor ventilation, eat more fresh fruits and vegetables, and ensure adequate sleep and rest. Pay special attention not to eat cold drinks, take a cold bath or blow air conditioners for a long time because you are greedy for cold food.

2. Pay attention to blood vessels and blood pressure

After beginning of autumn, the temperature difference between morning and evening is obvious, the contraction and relaxation of blood vessels in the body change greatly, and blood pressure fluctuates easily, which is also the high incidence period of hypertension, coronary heart disease, myocardial infarction, stroke and other diseases. People with basic diseases such as hypertension and diabetes must pay attention to controlling blood sugar and blood pressure, and don't let themselves be "cold stimulated", such as not eating cold drinks, taking cold showers, washing feet, etc.

Step 3 pay attention to your diet

The climate turns cool in autumn, and people's appetite is strong. Eating too much will aggravate the burden of gastrointestinal function and easily lead to the recurrence of stomach diseases. In addition to keeping warm, patients with gastropathy should take physical exercise, improve the blood circulation of gastrointestinal tract, reduce the chance of onset, and pay attention to reasonable diet, eat less and eat more meals, regularly and quantitatively, and quit smoking and drinking.

Extended data

Matters needing attention in health care in summer and autumn

Before and after falling out, it is hot during the day, cool in the morning and evening, and the temperature difference between day and night increases; Less precipitation and dry climate. Add clothes in time sooner or later. Be sure to cover the quilt when you fall asleep to resist the invasion of the night. In this weather, many people get up in the morning feeling dry throat, dry skin, dry cough and no phlegm. To deal with "autumn dryness", drink plenty of water and add some honey to boiled water.

After falling out, the ups and downs of yin and yang of the human body also change with nature, and it is easy to feel tired and lack of sleep. Therefore, the daily routine should be adjusted accordingly, and you can increase your sleep by 1 hour compared with summer.

After "coming out", summer began to really transition to autumn, the climate gradually became dry, and human lung qi was relatively strong. At the same time, the autumn tiger is still angry and "dry", so he should eat "run". Pay attention to a balanced diet and mix vegetables and meat reasonably.

Eat less cold fruits and greasy foods, such as pears, lilies, Polygonatum odoratum, Adenophora adenophora, Dendrobium, water chestnut, Lycium barbarum and so on. It can nourish the heart and lungs and nourish the stomach yin. Gummy or sticky foods also have the effect of "moistening dryness", such as tremella, kelp, yam, lotus root, okra, mushroom, sea cucumber and jellyfish skin.

People's Network-Alternating between summer and autumn? Don't despise health.