Hello! Spleen, the main muscle, white lips, thoughts hidden in the heart, mouth open, into the spleen, governing yellow. People with poor spleen should not think too much and worry too much, but should control their emotions and keep a good mood! Think too much and hurt your spleen! The five colors corresponding to the spleen are yellow. People with poor spleen should eat more yellow foods, such as soybeans and soybean milk, but be careful not to eat sweet things. Too sweet food is very bad for the spleen! Lycium barbarum+apple: spleen and appetite, nourishing heart and benefiting qi chestnuts+coix seed: spleen and stomach, kidney and diuresis, dampness and diarrhea, duck meat+yam: spleen and stomach, kidney and potatoes+beef: lotus root and rice: spleen and appetite, diarrhea and blood. I hope it helps you!