? According to a global survey by the World Health Organization, only 5% of people in the world are really healthy, only 20% are sick, and 75% are in sub-health state.
? Sub-health is a dynamic process, which will never stay in the original state or turn into a disease state, and it is spontaneous; Or change to a healthy state, which needs to be conscious, that is, it needs to pay the price and effort. This tells us an extremely important fact that sub-health is reversible and can be restored through hard work.
? American behaviorist Breslow and others conducted 7 health behavior intervention studies on 6928 adults in California for 5 years. These seven healthy behaviors include: 1, sleeping for 7-8 hours every night; 2. Don't forget to eat breakfast every day; 3. Do not eat snacks except for three meals a day; 4. Control your weight and keep it normal; 5. Moderate exercise; 6. Do not smoke; 7. Drink alcohol in moderation. The results show that people who can achieve 6-7 items live more 1 1 year on average than those who only achieve 3 items or less. Based on the national conditions of China, the author puts forward ten suggestions of "getting out of sub-health and maintaining health level" for readers' reference.
1. Sleep 7-8 hours a day.
? A healthy body comes from sleep, and there is no health without adequate sleep. Some scientists have observed that from 10 in the afternoon to 2 am, it is the best time for the human body to synthesize the most substances, decompose the least and recover from fatigue. It is also the time when B lymphocytes and T lymphocytes, the two "national defense" forces in the human body, grow most vigorously. B lymphocytes and T lymphocytes are strong, and the human body has strong disease resistance, so it will be less sick and not sick. In addition, this is a critical moment for the whole body to renew other organ cells except cells. It is incalculable for the human body to miss this time.
Don't forget to have breakfast.
? Breakfast is like tonic. Eating too much breakfast won't make you fat. In the early years, breakfast conferences around the world were held in the United States, and nutrition authorities from all over the world studied the world's breakfast, and came to the conclusion that eating breakfast is conducive to improving memory, learning, work efficiency and health. What is a nutritious breakfast? It is generally believed that a healthy breakfast contains the following four or five foods. That is,100g of grain (preferably coarse grains and coarse grains); 1 bottle of milk; 1 eggs (avoid frying poached eggs and scrambled eggs); Proper amount of food; A fruit.
Don't eat snacks except for three meals a day
? Eating can make you healthy, and eating can also make you sick. Therefore, first of all, the nutrition of three meals a day should be balanced and appropriate, that is, don't be partial to food, eat everything and don't eat too much, so as to meet the human body's demand for seven nutrients and ensure health. What needs to be pointed out here is that the spleen and stomach are the "biochemical source of qi and blood" of the human body and an important organ for digesting and absorbing nutrients. If you eat a lot of snacks besides three meals a day, on the one hand, it will increase the burden on the gastrointestinal tract, make the human body absorb too much nutrition, and increase the risk of hyperlipidemia and diabetes; On the other hand, it is easy to damage the spleen and stomach. Of course, replacing three meals a day with snacks violates the principle of balanced nutrition.
Editor: admin?
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