Long summer is one of the 24 solar terms. Are you ready for summer? In addition to coping with high temperature, we should also pay attention to some ways and means of health preservation. Do you know what is better to eat? You can choose some fruits suitable for long summer. Let's take a look at some of its introductions first.

1, cherry

Suzhou people have the custom of "seeing three delicacies" in the long summer, among which the earliest cherry on the market is "a must". Cherry is a seasonal fruit in long summer. In the fruit family, the content of iron is generally low, but cherries stand out from the crowd. Vitamin a content is 4 ~ 5 times more than that of grapes, apples and oranges. Eating cherries in the long summer won the lottery. Eating cherries in long summer can supplement rich vitamins and iron, can supplement iron and enrich blood, and has antioxidant effect.

2. Loquat

"The old silkworm is ripe." Once in the long summer, loquat, known as Huang Jinguo, went on the market after the spring silkworm matured. Chinese medicine believes that loquat is cool and has the effect of moistening lung and clearing lung. "Compendium of Materia Medica" records that loquat is sweet, sour, flat and non-toxic, and has the effects of "stopping diarrhea and lowering qi, benefiting lung and stopping vomiting, controlling excess heat and moistening five internal organs". It is mainly used to treat lung flaccidity, cough, hematemesis, thirst and vomiting. You can eat loquat in the long summer, which can clear away heat and detoxify, moisten the five internal organs and moisten the lungs.

You know some fruits suitable for long summer. I don't know if you understand these little common sense. Clearing heat and detoxicating in summer can improve immunity, nourish stomach and spleen, enrich blood and nourish yin. You can choose this kind of health fruit.