Current location - Health Preservation Learning Network - Health preserving recipes - What should we pay attention to in winter health care?
What should we pay attention to in winter health care?
1 Regular lipstick is a necessity that many women carry with them. They take it out and put it in their mouths when they have nothing to do, and they will put it many times a day. In fact, frequent use of lip balm will only make your lips drier and drier. Lipstick applied to the lips is like wearing a "isolation robe". If used too frequently and in a large amount, it will hinder the normal metabolism of epidermal cells of lips, reduce the secretion of sebaceous glands, and make lips easier to dry. Lipstick can only be used as an aid. Some people have repeated symptoms such as chapped lips and peeling, which is probably due to abnormal metabolism of digestive system or lack of B vitamins in the body. So eat less greasy food, eat more things that help digestion, such as radish and hawthorn, and eat more vegetables and fruits rich in vitamins, such as oranges, oranges and carrots.

Get up early and wash your hair. Many people like to go to work after washing their hair in the morning. As we all know, the temperature is low in the morning. If the hair is not completely dry, the pores of the head are open and the water stays on the scalp, it is easy to catch cold, which leads to a cold. Usually this may also lead to scalp numbness and headache. So don't wash your hair before nine in the morning. If you must get up early to wash your hair, you must blow dry it before going out to avoid moisture and cold evil.

Wearing pointed shoes can make women's feet look smaller, which is the favorite of many women. However, it is very cold in winter. If you walk with sharp and narrow shoes, your body's center of gravity will lean forward, which will cause poor blood circulation in your feet. After a long time, the skin of the feet will be damaged or blistered, which is unbearable. So choose loose shoes in winter. If you like to wear pointed shoes, you can prepare a pair of flat shoes in the office and put on slippers when you get home.

Wash your face with hot water in winter, and it feels very comfortable to wash your face with hot water. Washing your face with hot water is not conducive to the maintenance of your face. Because in winter, sweat gland capillaries of human face contract under the stimulation of cold air, and expand rapidly when they meet hot water. When the hot air passes and the low temperature acts on the face again, the capillaries will return to their original state, and wrinkles will easily occur during expansion and contraction. Therefore, it is best to wash your face with cold water in the morning to exercise cold tolerance. If you wash your face with hot water at most once a day, you should apply skin care products immediately after washing your face, and you can also do facial massage frequently to enhance blood circulation.