Ingredients: 1 millet half bowl, pumpkin, water.
Exercise:
1. Wash and peel the pumpkin, remove the pulp and cut into cubes, and wash the millet.
2. Pour the washed millet and pumpkin into the pot together, bring to a boil with high fire, then turn to low heat and cook until the millet blooms and the pumpkin is ripe, so you can eat it.
3. Pay more attention to stirring when cooking for the first time to avoid bottoming out.
Eight-treasure porridge made of whole grains is rich in dietary fiber, which has the effects of strengthening the spleen and nourishing the stomach, resolving food stagnation and losing weight, benefiting qi and calming the nerves.
Ingredients: red beans, mung beans, longan pulp, red dates, lotus seeds, black rice, peanuts, coix seed, water, yam and rock sugar (or not).
Exercise:
1. Red beans and lotus seeds are soaked one day in advance.
2. Coix seed, lotus seeds, mung beans, black rice, peanuts and mung beans, at least one hour in advance.
3. Wash all the ingredients, put them in a pressure cooker with water, add fire to boil, and cook for 15 minutes.
4. Scrape off the skin of the yam, cut it into dices and put it in the pot to continue cooking for about 20 minutes until the yam boils.
3 Preserved egg lean porridge is tired of tasteless rice porridge and sweet eight-treasure porridge. What if you want to eat meat and drink porridge? Then, preserved egg lean meat porridge solves this problem.
Ingredients: pork tenderloin, preserved eggs, rice, japonica rice, yellow rice, water, salt and cooking oil.
Exercise:
1. Marinate washed rice, japonica rice and yellow rice with 1/4 tablespoons of salt and 1/4 tablespoons of cooking oil for about 40 minutes.
2. Add water and cook the salted rice until it is white porridge. Stir with a spoon to prevent the pan from sticking to the bottom.
3. Add the prepared slices of lean meat and preserved eggs and cook for about 15 minutes.
4 Red bean black rice osmanthus porridge Black rice has the effects of nourishing yin and tonifying kidney, benefiting qi and strengthening the body, strengthening the spleen and appetizing, nourishing the liver and improving eyesight, benefiting essence and strengthening astringency, and is a nourishing good product for anti-aging beauty, disease prevention and strengthening the body. Regular consumption of black rice has a good nourishing effect on patients with chronic diseases, convalescent patients and young children. Osmanthus fragrans has the effects of dispelling cold, resolving phlegm and promoting fluid production. Black rice osmanthus porridge is very healthy and beautiful, especially suitable for the elderly and infirm. Adding red beans also has the effects of clearing away heat and toxic materials, strengthening the spleen and benefiting the stomach.
Ingredients: black rice, red beans, lotus seeds, peanuts, sweet-scented osmanthus and rock sugar.
Exercise:
1. Wash the black rice and soak it for 6 hours.
2. Wash red beans and soak for 1 hour; Wash lotus seeds.
3. Wash and drain peanuts for later use. Put the pot on fire, put the black rice, red beans and lotus seeds into the pot, add water 1000g, boil with high fire, and cook with low fire 1 hour.
4. Add peanuts and continue to cook for 30 minutes.
5. Add osmanthus and rock sugar, mix well and cook for 3 minutes.