When tasting zongzi, try to reduce the dipping of sauce, and take five servings of fruits and vegetables in line with the healthy concept of five vegetables a day, so as to balance the high fat and nutritional deficiency contained in zongzi, and then achieve a healthy and balanced diet and avoid adding a swimming ring to your body after the Dragon Boat Festival.

Second, lie down and get up early at night, and wear simple and cool clothes.

Third, exercise health recommends walking.

Dragon boat racing, cuju, pearl ball and grass-cutting are all sports handed down from ancient China, and they are held during the Dragon Boat Festival. From ancient times to the present, the Dragon Boat Festival is a festival advocating sports. Traditional Chinese medicine calls essence, qi and spirit "three treasures", which are closely related to human life. It is precisely these three links that exercise and health preservation grasp, adjusting consciousness and nourishing the soul; Breathe air by heart, adjust breathing and practice qi, promote qi and blood circulation, and circulate all over the body; Through the movement of the body, bones and joints, the muscles and meridians of the whole body are unblocked and the whole body is nourished.