Eat without talking, sleep without talking. -The Analects of Confucius Kong Qiu during the Spring and Autumn Period and the Warring States Period.

Drinking naturally strengthens the spleen, and eating less is safe. —— Hu's "Continued Attachments, Tips for Health Care" in Ming Dynasty

One pain, ten soup. -Proverbs

Radish for sleeping and ginger for getting up without a doctor's prescription. -Proverbs

Where hot food is better than cold food, less is better than more, cooked is better than raw, and weak than Yu Xian. -Song Puqian's Introduction to Health Care

There is no strong flavor in the place where you eat, and there is no heavy-flavored wine. -Lu's Spring and Autumn Annals, the Warring States Period, etc.

Five grains are for nourishment, five stores are for help, five dishes are for filling, and five fruits are for benefit. -"Four Essentials of Health Care" is clear and comprehensive.

Hungry or not, thirsty or not. -Proverbs

The foundation of living must be based on food, and it is not enough to live without knowing what food is suitable. -Song Guanxiu's "The Total Record of the Holy Relics"

Yin is born in five flavors, and Yin five houses are injured in five flavors. -"Su Wen, Yin and Yang should be like a big theory"

If the appetite is small, it will be difficult to get rid of it if you don't want to eat, and you will often be hungry when you are full. -"The Record of Cultivating Nature and Prolonging Life" Liang Tao Hongjing of Southern Dynasties

Drink too much wine, gas rises, and drink too much tea, gas falls. -"Healthy Skin Language" Mingji Chen Ru

Whole grains, fruits and vegetables, eat and raise with your heart, and don't overdo it, which will hurt your health. -"Five Permanent Political Universities of Su Literary Theory"

The soup for soaking rice will not be chewed. -Proverbs

The bait is not prepared for five flavors and four gases, but a partial eclipse. After a long time, the viscera tilt, that is, it is sick. -"Su Wenxuan's Silent Pathogenic Type" Liu Jinyuan Su Wan

Eating can dispel evil, soothe the nerves, please the mind and refresh the mind, and enrich the blood. -Sun Simiao in the Tang Dynasty, "Prepare for Emergency, Earn Money"

After dinner, drink a cup of tea, walk a hundred steps and rub your navel with your hands. -"Yesterday's Non-Ann Day" was written by Zheng Xuan in Ming Dynasty.

If you want to be healthy, food should be fresh. -Proverbs

The way to preserve one's health is not before diet. -"Jiayetang Series" Liu Qingcheng feels.

Don't eat hollow tea, eat less midnight snack. -in the Ming dynasty Hu "class to repair"

Thick paste is harmful to health, simple tea and light rice prolong life. -Proverbs

Cold starts from the feet and disease enters from the mouth. -Proverbs

Eating three slices of ginger in the morning is like drinking ginseng soup. -Proverbs

Eat less at night, and your stomach will be comfortable all night. -Proverbs

If you are safe in the valley, you will die, your diet will double, and your stomach will be hurt. -"Health Tips" Minghu Huan Wen

Don't say anything if you like it. You should think about it when you are ill. -"Four Essentials of Health Care" is clear and comprehensive.

Eat less for dinner and live to ninety-nine. -"Health Essentials" Tang

Not all food can be salted, but if it is added less, it will be weak, and the taste of that thing will be true. -"Lao Lao Heng Yan" Cao Qingting East

Regulating the spleen and stomach is the king of traditional Chinese medicine, and diet therapy is a good way to treat diseases. -"Ren Zhai Zhi Fang Lun" Song Yang Shiying

Porridge rice is the best tonic in the world. -"Life Taste Diet Spectrum" Wang Qingshixiong

Lying down after a full meal is sick. -Sun Simiao in the Tang Dynasty, "Prepare for Emergency, Earn Money"

Three meals a day, the doctor cried at me. -Proverbs

Eat radish in winter and ginger in summer, without a doctor's prescription. -Proverbs

Diet can cure diseases better than doctors. -Proverbs

It is not good for mother to be a Chinese medicine practitioner-proverb.

A cold begins at the foot, and a disease begins at the mouth ―― Proverbs

Greed and sleepiness, plus illness and age-proverb

Sweet talk grabs ambition, but sweet talk ruins age ―― Proverbs

Eating steamed bread and drinking cold water will make you thin and dry-proverb

Many grains are imported, but doctors switch to hoes-proverb

Eat less and eat more, and live longer ―― Proverbs

Overeating is easy to get sick, but regular quantitative measures can calm you down-proverb

Meat makes a fire, oil produces phlegm, and green vegetables and tofu keep you safe. -Proverbs

It is better to eat a fresh peach than a basket of rotten apricots. -Proverbs

It is better to store it in a pot than to fill your stomach. -Proverbs

Eat healthily to prevent illness. -Proverbs