1. Milk and coarse grains are nutritionally complementary. Milk can not only be used as a nutritional supplement for various foods, but also be a perfect match with pasta that needs good elasticity and toughness. When making steamed bread, bread, steamed stuffed bun, jiaozi, noodles, etc. It is special to make noodles with milk instead of water, and it can also supplement a lot of calcium to delay the absorption rate of milk.

2. Eat milk and red dates together. Jujube is rich in various minerals and vitamins, with more vitamin C and iron, while milk lacks vitamin C. The two complement each other and have more comprehensive nutrition. In addition, it is also quite effective for anemia and deficiency of both qi and blood.