Through the exercise of aerobics, you can strengthen your physique, improve your health, shape your body, control your weight, enjoy your spirit and cultivate your sentiment. Sanjian? Purpose. Now, let's take a look at the mass aerobics 1 action teaching video. The information is for reference only.

Mass Aerobics 1 Level Action Teaching Video Tutorial Aerobics Action Bike Training

Pay attention to the mm of bucket waist and radish leg! Insisting on doing this exercise will solve your troubles of thick waist and legs! I tell you, doing this exercise every day before going to bed can quickly thin your waist and legs within a week.

Lying flat on the floor, knees bent, close to the chest, upper body curled up, leaving the ground; Put your head in your hands, turn your upper body slowly to the right, and lift your right knee to your left leg at the same time. Then the upper body turns left, the left knee is straight and the left leg is off the ground. Note that the shoulders should move to the hip position (not to the knees and elbows) and always leave the ground. Repeat 10 times.

Crossbar bracket of convalescent vehicle