Ingredients: 6 pieces of fermented rice (I tried it, just enough to make 3 egg-wrapped rice), carrot 1 root, a bag of pickles, a bag of pickles and pork floss.

1. Stir-fry the corn, diced carrots and diced pickles for later use (fried the night before, so if you spend more than ten minutes in the morning, you don't have to fry the night before) 2. Wash the fermented rice and soak it overnight. 3. When you wake up, put the soaked rice into the steamer and drain water at the bottom. This will steam quickly, and it will take about 15 minutes to get up and down. You can wash your face and brush your teeth after steaming, and everything will be fine. ) 4. Prepare something terrible in advance. At first, wrap 5.2 spoons of glutinous rice cake and smooth it on the paved fresh-keeping bag, and smooth it with a spoon. 6. Put the prepared vegetables on it and get some meat floss (with loofah, cut into silk and put a little bit, take a bite to keep the fragrance. 8. Make two more next. 9. Add a bag of milk, you can come to work and eat on the way, saving time.

Breakfast sweet dumplings: a complete collection of practices

Lami is nutritious and can strengthen the spleen and stimulate appetite.

First, glutinous rice strengthens the spleen and appetizes.

The mash is called "mash" in the south and "glutinous rice" in the north. It is a key raw material for producing sticky snacks, such as zongzi, eight-treasure porridge and various desserts. Brewing is also the key raw material for brewing glutinous rice wine. Because of its delicious taste, it is often used to make special snacks, which is deeply loved by everyone.

Fermented rice is a soft health food, which has the effects of nourishing yin and enriching blood, enriching blood and benefiting qi, strengthening spleen and regulating stomach, and inhibiting sweating. It is suitable for nausea and vomiting, anorexia, diarrhea, sweating deficiency caused by qi deficiency, chest tightness, shortness of breath and fatigue, abdominal pain during pregnancy, etc. Contemporary scientific research shows that fermented rice contains protein, human fat, glycogen, calcium, phosphorus, iron, vitamin b2 and cassava starch. It is a nourishing health care product.

Breakfast sweet dumplings: a complete collection of practices

Second, there are two kinds of fermented rice, round and long, which are not suitable for eating too much at one time.

Fermented grains can be divided into round glutinous rice and long fermented grains. The long wine is glutinous rice, and the millet is long and thin, pink, not completely transparent and sticky. Another round glutinous rice, which belongs to japonica glutinous rice, is round and short, milky and opaque, sweet but not greasy, and its viscosity is slightly lower than that of long glutinous rice. Suitable for brown rice, rice wine, jiaozi and white rice. Fermented rice should be taken after heating, and should be used with caution by the elderly, children or patients. Glutinous rice cakes, whether sweet or salty, are high in carbohydrates and sodium.