The following are seasonal recipes for several awning seasons for your reference.
Fried duck with green pepper
[Ingredients] 150g green pepper, 200g duck breast, 1 egg, appropriate amount of yellow wine, salt, dried starch, fresh soup, monosodium glutamate, water starch and vegetable oil.
[Practice] Cut the duck breast into 6 cm long and 2 cm wide slices, wash it with clear water and dry it. Mix eggs with dry starch and salt, mix with duck slices and size; Remove seeds and pedicels from green pepper, wash and slice. When the pan is hot, add oil and heat it to 40% heat. Put the duck slices in the pot and spread them out with a spoon. After cooking, add green pepper. When the sliced duck is cooked, pour in the colander and oil. Leave a little oil in the pot. Add salt, yellow wine and fresh soup, then pour in sliced duck and green pepper. Thicken with water starch, stir-fry with monosodium glutamate for a few times, and serve.
【 Efficacy 】 Warming the middle energizer and strengthening the spleen, promoting diuresis and reducing swelling.
Green wallet three silk
【 Ingredients 】 Chicken breast 150g, duck breast 75g, mung bean sprouts 250g, 3 fresh lotus leaves, ginger 15g, onion 10g, pepper 2g, monosodium glutamate 1g, egg 1g, starch/.
[Practice] Wash and shred chicken breast and duck breast; Wash ginger and onion and cut into filaments; Remove the head and tail of mung bean sprouts, wash them, blanch them in boiling water and pick them up; Wash lotus leaves, blanch, rinse and cool, and cut into 20 pieces; Take out the yellow eggs and keep them transparent. Mix them with starch for later use.
Stir shredded chicken and shredded duck with salt, pepper, monosodium glutamate, ginger and onion, marinate for 5 minutes, and then mix mung bean sprouts, lard, onion, shredded ginger, salt, monosodium glutamate and egg white starch; First put a portion of bean sprouts on the lotus leaf, then a portion of shredded chicken and duck, and then wrap it up, 20 pieces. Pour vegetable oil into the pot and put it on the fire. When the oil is 90% hot, put the lotus leaf bag into a colander and pour the hot oil repeatedly, and it will be cooked in about 5 minutes.
[Efficacy] Eliminating summer heat and dampness. It is suitable for weak body, yin deficiency and excessive fire, diarrhea due to summer dampness, dizziness, etc. It is a seasonal dish in summer. Manual workers, athletes and motor vehicle drivers often eat it, which can eliminate fatigue, enhance physical fitness and maintain vigorous energy.
scrambled eggs with tomatoes
[Ingredients] 300 grams of tomatoes, 3 eggs, salt, monosodium glutamate and sugar.
[Practice] Wash the tomatoes and slice them. Beat the eggs into a bowl and mix well. Heat the oil pan, first fry the eggs and put them in a bowl; Wash the wok, heat it, put oil, put sugar into the wok to melt, pour tomatoes into the wok and stir-fry for 2 minutes, then stir-fry eggs and salt for 3 minutes, and put a little monosodium glutamate out of the wok (diabetics don't need to add sugar).
【 Efficacy 】 Produce fluid to quench thirst, nourish the heart and soothe the nerves.
Mushroom balls
【 Ingredients 】 Mushroom, chicken soup, starch, wax gourd 300g, vegetable oil, refined salt, ginger, monosodium glutamate and sesame oil.
[Practice] Wash the mushrooms in foam; Peel and wash the wax gourd, dig it into balls with a steel ball spoon, wash and shred the ginger. Heat a proper amount of vegetable oil in the pot, stir-fry shredded ginger, stir-fry mushrooms for a few minutes, then pour in a proper amount of chicken soup to boil, put the winter melon balls in the pot and cook until they are cooked thoroughly, thicken them with water starch, stir-fry them a few times, add monosodium glutamate and sprinkle with sesame oil, and then take out the pot.
【 Efficacy 】 Nourish the stomach, promote fluid production and relieve annoyance.
Huang Hua rou pian soup
【 Ingredients 】 Day lily 25g, lean pork 100g, ginger, onion, salt, starch, soy sauce and monosodium glutamate.
[Practice] First, soak the day lily in warm water, remove the hard base and wash it; Sliced pork, marinated with starch, soy sauce, salt and monosodium glutamate. Put in a pot, add water to boil, add day lily, add meat slices after boiling, add seasoning and cook a few times.
【 Efficacy 】 It has the functions of calming the mind, clearing away heat and inducing diuresis, relieving alcoholism, stopping bleeding, promoting lactation, resisting bacteria and diminishing inflammation, and is suitable for vexation, chest distress, neurosis, dysuria or fever, hemorrhoids, bloody stool, nosebleeds, hypogalactia after delivery, drunkenness, cold, dysentery and mastitis.
[Taboo] Fresh yellow flowers contain colchicine, which is easy to cause poisoning when eaten.
Stewed chicken soup
【 Material 】 Old hen 1 hen, ginger, salt and other seasonings.
【 Practice 】 Kill the chicken, cut it into small pieces, add water and ginger, and cook for 1 ~ 2 hours. When the chicken is soft and cooked, add seasonings such as salt to eat.
【 Efficacy 】 Nourish qi and blood, nourish five internal organs, stimulate appetite and promote fluid production, sober up and help digestion. It is suitable for deficiency of qi and blood, deficiency of five internal organs, weakness of limbs, weakness and dizziness, frequent urination and tinnitus. It can also be used for dysentery, hematochezia, hemorrhoid, sore throat, constipation, cough due to lung heat, toothache, mild hypertension and arteriosclerosis. In addition, it can also be used for drunken discomfort.
[Taboo] Chicken is warm, and people with yang deficiency should eat carefully in summer.
The best seasonal food for mango: Mulberry Many health and medical experts recommend the best seasonal food for mango-Mulberry.
Mulberry, also known as mulberry fruit, is called "folk sacred fruit" As early as more than 2,000 years ago, mulberry was already a tonic for the emperor. Mature mulberries are sweet and juicy, sweet and sour.
Mulberry is of great value in traditional Chinese medicine. Mulberry is sweet and sour, slightly cold, and enters the heart, liver and kidney meridians. It has the effects of nourishing liver and kidney, promoting fluid production, moistening intestines and nourishing Wu. It is mainly used to treat dizziness, tinnitus, palpitation, irritability, insomnia, soreness and weakness of waist and knees, premature graying, thirst, dry mouth and constipation caused by deficiency of yin and blood. Mulberry can supplement the deficiency of gastric juice, promote the digestion of gastric juice, promote the secretion of intestinal juice and promote the peristalsis of gastrointestinal tract, so it has the function of tonifying and strengthening.
Modern medical research has confirmed that mulberry is rich in glucose, sucrose, fructose, carotene, vitamins (A, B 1, B2, C), malic acid, succinic acid, tartaric acid and minerals such as calcium, phosphorus, iron, copper and zinc. The special growth environment of mulberry determines that mulberry has the characteristics of natural growth and pollution-free, and is praised as "the best health care fruit in 2 1 century" by the medical community.
Mulberry has the functions of improving blood supply to skin, nourishing skin, whitening and blackening skin and delaying aging. Mulberry is a good fruit medicine for middle-aged and elderly people to keep fit, beautify and resist aging. Eating mulberries regularly can improve eyesight and relieve the symptoms of eye fatigue and dryness. Mulberry can promote immunity, prevent human arteriosclerosis and osteoarthropathy, and promote metabolism. It can promote the growth of red blood cells, prevent leukopenia, and play an auxiliary role in treating diabetes, anemia, hypertension, hyperlipidemia, coronary heart disease, neurasthenia and other diseases.
Matters needing attention in eating mulberries:
(1) Mulberry contains allergic substances and hyaluronic acid, which is prone to hemolytic enteritis after excessive consumption, so children should not eat more mulberries.
(2) Mulberry contains more trypsin inhibitor-tannic acid, which will affect the human body's absorption of iron, calcium, zinc and other substances. Because of its cold nature, it is not suitable for people with spleen and stomach deficiency and thin stools.
(3) The sugar content of mulberry is high, so diabetics should avoid eating.
(4) There are two kinds of mulberries: black and white. Purple black is the top tonic for fresh food, so you can't eat it if it is not ripe.