Periarthritis of shoulder is not a serious disease, but it will also affect people's daily life. In the process of rehabilitation of patients with scapulohumeral periarthritis, doing the following exercises well can achieve twice the result with half the effort.

1. Climb the wall like Spider-Man.

We can find a wall, then imagine ourselves as Spider-Man, and climb up the wall with both hands as high as possible, which can effectively exercise our shoulders. We need to raise our hands as high as possible and then put them back in their original positions, so that we can keep going back and forth. Be gentle at first, and you will feel more comfortable gradually.

2. The arm moves in a circle.

When we were young, we often played a sport, that is, we drew our arms in circles, centered on our shoulders, and then slowly turned around. In this process, be careful not to be too big, and it is better to feel comfortable with your posture. If you think you can, you can slowly increase the range, cycle in turn, and then do it with your left hand. This can also help relieve scapulohumeral periarthritis.

3. Play badminton with friends.

After all, patients with scapulohumeral periarthritis are in poor health and cannot do substantial exercise. We can play badminton with friends. Be careful not to push too hard when playing badminton, because when playing badminton, our arms also have a rounded feeling, which can relieve our scapulohumeral periarthritis. We can play simple badminton with our friends and have a rest. This is more interesting, and it won't be as boring as other movements, which will lead to the consequences of not persisting in the end. I suggest doing this exercise more.