1, eat whitening food.
1 milk?
Milk is rich in protein, which can not only supplement body nutrition, but also whiten skin. And drinking before going to bed can also help you sleep, and you can do one more thing.
2 lemon?
We all know that vitamin C has certain whitening effect. Lemon is recognized as a fruit rich in vitamin C. Eating lemon regularly can whiten and lighten spots, refine pores and make our skin young.
Although eating lemon can whiten skin, it is not recommended to eat it every day. After all, it's too sour. Eating too much is bad for your stomach. Like me, once a week, sometimes I slice it and soak it in lemonade.
Three carrots?
Carrots are called "skin food" and can moisturize the skin. It contains beta carotene, which can resist oxidation, whiten skin, remove excess cutin, and have a calming and soothing effect on oily acne skin.
2, pay attention to whitening skin care
Wash your face with rice washing water
Cooking at home every day, it is convenient to get some rice washing water. Insist on washing your face with Taomi water every day, which will make your skin get gentle whitening care. If you persist, you will see a very good whitening effect and wrinkles will be reduced a lot.
It can also be used with facial cleanser to remove facial dirt and keep skin fair and delicate.
② Regular exfoliation
When we feel that our skin is dull and powdery, and skin care products have no effect, it means that the stratum corneum is too thick. If we want to make our skin white, delicate and shiny, it is very necessary to keratin our skin regularly.
The stratum corneum of the skin is too thick or too thin. We need to exfoliate the skin once a month. Too frequent exfoliation will damage the stratum corneum. Only by removing the waste keratin can our skin not appear dull and sallow because the keratin is too thick. After that, the absorption effect of whitening mask and whitening essence will be better.
③ Apply yogurt mask.
Make a yogurt mask 1-2 times a week, and just eat the yogurt we can eat and apply it to our face. There are many lactic acid bacteria in it, which can make the skin whiten quickly.
Yogurt mask is not only healthy and affordable, but also does not harm the skin, has no side effects, and can make us feel happy.
3. Sugar control
Controlling sugar may be a bit difficult for many friends. After all, it's too easy to quit milk tea. However, sugar can really dull the skin and accelerate skin aging, not to mention acne. So we want white and tender skin, which is necessary for sugar control.
Step 4 get up early and have a glass of warm water
We often say that women are made of water. In fact, that is to say, the water content of the human body is very high, and after a night's work and rest, a lot of water will be lost. At this time, we can drink a cup of warm water when we get up in the morning, which can greatly accelerate the metabolism of our skin.
At the same time, it can take away some melanin from the bottom of the skin. Replenish enough water to the skin for so long, and the skin will naturally become better and whiter.
Step 5 get enough sleep
In fact, maintaining good work and rest habits can be said to be more effective than all beauty products. I don't know if my friends have ever had such a situation, that is, sometimes they find that their skin becomes dark yellow and haggard the next day after staying up late.
In fact, staying up late will not only harm our health, but also seriously affect our skin. Staying up late for a long time will lead to endocrine disorders and affect some normal metabolism of the skin.
Therefore, the skin will naturally become dark yellow and dull. But as long as you can keep going to bed early and get up early every day, your skin will look much better in all aspects.
No matter which method is used, it needs persistence to be effective. All the above methods can be done at home, and they are easy. Coupled with daily sun protection, it will definitely have a whitening effect after a while ~