(1) Prepare health-preserving ingredients, including rice 140g, red beans 35g, peanuts 30g, brown rice 30g and wheat 20g.

(2) Rice washing: put all the ingredients into the inner container of the rice cooker, add a proper amount of water, press the cooking button for three times, and select the fine cooking (fragrant glutinous rice) function.

(3) Enter the cooking mode. There will be a countdown display when the miscellaneous grains rice is almost cooked. After the countdown is completed, a prompt tone will be issued to enter the heat preservation function. Cooked miscellaneous grains rice will be stirred with a spoon.

2. Exercise 2:

(1) Ingredients: 50 grams of lean pork, 300 grams of eggs and 30 grams of raw peanuts; Lycium barbarum 10g, Ophiopogon japonicus 10g, salt 2g, monosodium glutamate 1g, pea starch 3g and peanut oil 30g.

(2) cleaning Lycium barbarum and soaking in boiling water; Cleaning Ophiopogon japonicus, boiling in water, and chopping; Peanuts are crispy; Dice lean pork; Beat the eggs in a bowl, add salt, beat them evenly, steam them in water, cool them and cut them into granules for later use.

(3) Put the pot on a big fire, add peanut oil, stir-fry diced meat until cooked, then pour in eggs, Lycium barbarum and Ophiopogon japonicus, and stir well.

3. Exercise 3:

(1) Ingredients: lean meat 60g, Polygonatum odoratum 15g, Adenophora adenophora 15g, ginkgo (dry) 15g, Ophiopogon japonicus 9g, sweet almond 9g, salt 2g and monosodium glutamate1g.

(2) decocting Rhizoma Polygonati Odorati, Radix Adenophorae and Radix Ophiopogonis in water, and removing residues; Adding ginkgo, sweet almond and pork into the soup, and stewing;

(3) add salt.