First, the effect of white radish There is a folk saying in China, such as "October radish ginseng" and "eat radish in winter and ginger in summer without a doctor's prescription". Radish is a cruciferous herb. Radish is flat, slightly cold, enters the lung and stomach meridians, and is a good food therapy. It has the effects of clearing away heat and toxic materials, invigorating stomach, promoting digestion, resolving phlegm, relieving cough, promoting qi circulation, relaxing bowels, promoting fluid production, quenching thirst, invigorating middle energizer and tranquilizing mind. Radish contains more vitamin C than ordinary fruits, and is also rich in vitamins A and B, calcium, phosphorus and iron. Radish also contains many glucoamylase which can help digestion. Mustard oil that promotes gastrointestinal peristalsis and stimulates appetite; Lignin can improve the activity of macrophages, phagocytize cancer cells and decompose carcinogenic nitrite. In addition, it also contains glucose, oxidase adenosine, pentose, gasified mucin, histidine, choline and other components. Therefore, it has inhibitory effect on streptococcus, staphylococcus, pneumococcus and Escherichia coli. The advantages of white radish are: appetizing and invigorating the spleen, promoting digestion and detoxifying. Second, the practice of white radish water The white radish is peeled and sliced, blanched, and after the water is boiled, simmered for about 15 minutes.

So you should not only drink, but also eat often.