Five zang-organs health food therapy
Acid entering the liver
Acid enters the liver, that is, sour foods such as hawthorn, oranges and vinegar. Has the functions of enhancing digestive function and protecting the liver. Regular consumption can not only help digestion and kill gastrointestinal bacteria, but also prevent colds, lower blood pressure and soften blood vessels. Sour food can also relieve alcoholism, promote the secretion of bile and pancreatic digestive juice, and prevent fullness in the chest and hypochondrium.
Sweet into the spleen
The taste is sweet into the spleen, that is to say, the spleen dominates the sweet taste, so when the spleen and stomach are weak and the spleen meridian is weak, eating more sweets can replenish the spleen and stomach. The sweet food mentioned in Chinese medicine not only means that the food tastes a little sweet, but more importantly, it has the function of nourishing the spleen and stomach. Repeatedly emphasized in Huangdi Neijing? Sweet into the spleen? In other words, the spleen governs sweet taste, so when the spleen and stomach are weak, eating more sweets can replenish the spleen and stomach.
Bitterness enters the heart
Chinese medicine believes that bitterness has the function of dehumidification and diuresis. Usually eat some bitter foods to clear the heart and purge the fire, such as bitter gourd, radish leaves, kohlrabi and so on.
Bitter taste enters the heart meridian, pericardium meridian and small intestine meridian, so when the heart fire is strong (including injection allergic reaction, redness and heat pain, etc.). ) or the small intestine is full of meridians (small intestine and duodenum are infected and inflamed, causing diarrhea, ulcer erosion, or the tongue is swollen and stinging after staying up late, as if it were burned), and eating bitter food can alleviate it.
Spicy into the heart
? Xin? Is it spicy? Xin? Have a sharp and strong meaning. The onions, garlic, ginger, peppers and prickly ash that we often eat are all spicy foods. Is spicy food beneficial to lung qi, dredging the superficial and unobstructed blood vessels? Three links? The role of.
Another function of Xin is to relieve spasticity, that is to say, giving a little Xin at this time can often achieve the effect for headache, migraine, muscle joint pain, or cardiovascular contraction pain caused by muscle tension.
Salt enters the kidneys.
Chinese medicine says so? Is it salty? Not specifically salt, but slightly equivalent to what we are talking about now? Minerals include cold salty, cool salty, warm salty, dry salty and flat salty. Salty taste can nourish kidney qi, regulate the penetration of human cells and blood, and maintain normal metabolism. Drinking a little light salt water after vomiting, diarrhea and sweating can maintain normal metabolism.
Five zang-organs health food
health food
1. longan: longan meat can be used to make tea and drink it often, or to cook longan porridge. Benefiting the heart and spleen, invigorating qi and blood, calming the nerves and calming the mind, especially suitable for people with heart-blood deficiency and palpitation.
2. Jujube: Jujube contains a lot of nutrients that are indispensable for hematopoiesis? Iron and phosphorus are natural blood-enriching substances. It is most suitable for all kinds of palpitations caused by postoperative anemia, weakness, weakness and deficiency of qi and blood. Jujube can be fried in water, or porridge with jujube, or chewed on an empty stomach in the morning and evening.
3. Kumquat: warm in nature, sweet in taste, reasonable in regulating qi, relieving depression and resolving phlegm. Kumquat is suitable for palpitation caused by phlegm blocking heart collaterals, qi stagnation and blood stasis, including palpitation caused by hypertension, arteriosclerosis, hyperthyroidism, coronary heart disease or arrhythmia. You can make soup or tea.
4. Grape: flat in nature, sweet and sour in taste, and has the function of invigorating qi and blood. Nourishing and strengthening, enriching blood, strengthening the heart and diuresis. Treat blood deficiency and heartbeat. ? Because grapes are rich in glucose, organic acids, amino acids and vitamins, they have nourishing and exciting effects on brain nerves, and the content of sugar and iron in raisins is also high, which also has the effect of enriching blood for people who are weak and anaemic. Therefore, it is especially suitable for people who suffer from palpitation caused by deficiency of heart and blood, neurasthenia and anemia.
5. Auricularia auricula: flat and sweet. Has the effects of nourishing yin, nourishing stomach, promoting blood circulation and moistening dryness. Invigorating qi and activating blood? . Auricularia auricula is a natural anticoagulant, which can prevent and treat arteriosclerosis, coronary heart disease, hypertension and hyperlipidemia. All palpitations caused by cardiovascular diseases should be taken regularly, which is beneficial to health.
Liver nourishing food
1. leek: Chinese medicine believes that eating leek in spring can play the role of dispelling yin and dispelling cold, which is of great help to nourishing yang and protecting liver itself. Leek itself helps yang, but Chinese medicine believes that leek in autumn contains more protein, so if gout has problems, it is best not to eat it. At the same time, leek will react with some traditional Chinese medicines, so it is best to consult whether it will react with the efficacy if you take medicine.
2. Grape: Grape is rich in glucose and vitamins, which has the function of improving plasma albumin. The fruit acid in grapes can help digestion and promote appetite, and it is also very helpful for modern people to prevent hepatitis B. Moreover, because there are bioactive substances in grapes, free radicals in the body can be eliminated, which can play an auxiliary treatment role for people with poor liver function.
3. Mung beans: Many people know that mung beans have the functions of clearing away heat and toxic materials, dispelling summer heat and eliminating edema. In fact, mung bean itself is rich in lysine and amino acids, and the combination of these two nutrients and rock sugar has high therapeutic value, which can prevent excessive liver fire from causing excessive internal heat.
4. Soybean: In addition to being rich in estrogen, soybean is also rich in trace elements, such as calcium, iron and phosphorus, which is of great help to promote liver regeneration and repair damaged liver cells.
5. Animal liver: From the perspective of filling, the animal liver itself can protect the liver. In fact, this is because the liver itself is rich in nutrients, such as protein, folic acid, vitamin B 12, iron and so on.
6. Tomatoes: Tomatoes have the effect of clearing heat and detoxifying, and at the same time, they can supplement some nutrients for patients with liver disease, which is more conducive to reducing the damage of toxins to liver cells. The liver protection effect is quite good.
7. Mushrooms: Mushrooms are the queen of fungi and rich in nutrition. Eating mushrooms in autumn is more helpful for nourishing the liver.
Jianpi food
1. Glutinous rice: warm in nature, sweet in taste, has the function of invigorating spleen and benefiting qi, and should be used to cook porridge for people with spleen deficiency. Don? Sun Simiao said? Glutinous rice is suitable for spleen diseases, benefiting qi and stopping diarrhea. ? The so-called spleen disease means spleen deficiency means disease. "This classic meets the original" is well said:? Glutinous rice can replenish qi, strengthen spleen and lung, but it is ground into a thin paste and does not stick to hands. If you make a cake, it's hard to have sex, and the patient should not eat it. ?
2. Sweet potato: commonly known as sweet potato and sweet potato. It is flat in nature, sweet in taste, and has the functions of invigorating spleen and enriching blood, benefiting qi and relaxing bowels. "Life Taste Diet Spectrum" says: Cooking supplements the spleen and stomach, benefits qi, keeps out the cold, and benefits qi and color. ? Does the Outline think that sweet potatoes can? Tonifying the middle, warming the stomach and nourishing the five internal organs? . People with spleen deficiency can take sweet potato as the staple food and eat it often.
3. Japonica rice: it is flat and sweet, and has the function of strengthening the spleen and benefiting qi. "Edible Materia Medica" records: Japonica rice can tonify the spleen, benefit the five internal organs, strengthen tendons and stop diarrhea, but the role of japonica rice is the first. ? The Classic of Materia Medica also says:? Japonica rice is the rice that people often eat, which is the length of grain, and people live on it. Its taste is sweet and light, and its nature is flat and non-toxic. Although it specializes in treating the spleen and stomach, the five internal organs are angry and the blood is overflowing, which makes the muscles and skin of the whole body.
4. Coix seed: commonly known as Coix seed and Liugu rice. It has the function of strengthening spleen and stomach. Ming? Li Shizhen said that? Can strengthen the spleen and stomach? . There's the Classic of Materia Medica? Can sweet taste enter and replenish the spleen? Record. People with spleen deficiency should cook porridge with coix seed and japonica rice, which complement each other.
5. White lentils: flat in nature and sweet in taste, which can supplement the weakness of the spleen and stomach. Compendium of Materia Medica says: White lentils are warm and flat, so they are neutral and spleen valley is also. Stop diarrhea and warm the spleen and stomach. ? Materia Medica also explains:? How does lentil replenish spleen? Covering the spleen is sweet, and lentils are sweet, which can benefit the spleen. ? "Meeting the doctor's mirror" thinks: lentils? Stir-fried spleen to stop diarrhea? . It is most suitable for patients with vomiting due to spleen deficiency, long-term anorexia, malnutrition due to spleen deficiency in children and diarrhea due to spleen deficiency in women. Or fry cooked food, or cook porridge with white lentils.
Bufei food
1. Tremella: You can cook it or stew it, for example, make soup with lily or cherry and rock sugar. Moistening lung and resolving phlegm, nourishing yin and promoting fluid production can cure yin deficiency, lung dryness, dry throat and thirst.
2. Radish: Raw food can cure fever, thirst and lung heat cough; If you drink the juice of sugarcane, pear and lotus root, the effect will be better. Has the effects of clearing away heat and resolving phlegm, promoting salivation, relieving cough, invigorating stomach and promoting digestion.
3. Persimmons: Fresh persimmons eaten raw can improve symptoms such as cough, excessive phlegm, fatigue, red blood and soft ripe persimmons, and can treat fever, polydipsia, dry mouth and rotten lips, and boredom in the heart. Persimmon has the effects of moistening lung and relieving cough, clearing away heat and promoting fluid production, resolving phlegm and softening hardness, and is suitable for winter consumption.
4. Lily: Cooked food or decoction is effective in treating respiratory diseases such as chronic cough, dry cough and sore throat and various autumn dryness diseases.
5. Water chestnut: It can be served with lotus root juice. It has the effects of clearing away heat, promoting fluid production, eliminating dampness, resolving phlegm, cooling blood and detoxicating, and can be used for treating fever, body fluid injury, dry mouth and throat, and cough due to lung heat.
Nourishing kidney food
1. Scallop: also known as Jiang. Flat in nature, sweet and salty in taste, can tonify kidney and nourish yin, and those with kidney yin deficiency should eat it regularly.
2. Perch: Also known as sea bass and perch. Flat in nature and sweet in taste, it can not only tonify the spleen and stomach, but also tonify the liver and kidney and benefit the bones and muscles.
3. Chestnuts: warm and sweet, not only have the functions of strengthening the spleen and stomach, but also have the function of tonifying the kidney and strengthening the waist, which is most suitable for people with kidney deficiency and low back pain.
4. Yam: Sweet, a Chinese medicine? Top grade? The medicine can not only tonify lung and spleen, but also tonify kidney and replenish essence. People with kidney deficiency should eat it often.
5. Lycium barbarum: flat in nature and sweet in taste. It has the effects of tonifying kidney and liver, benefiting eyes and bones, strengthening tendons and bones, and eliminating lumbago. Long-term administration can prolong life. Especially middle-aged women with kidney deficiency are the most suitable food.
6. Black sesame: It is flat and sweet, and has the functions of nourishing liver and kidney and moistening five internal organs. It has a good dietotherapy and health care effect on dizziness, gray hair, alopecia, soreness of waist and knees and constipation caused by deficiency of liver and kidney essence and blood.
7. Walnut: It has the functions of tonifying kidney, solidifying essence, diuresis and removing stones, moistening intestine and relaxing bowels, warming lung and relieving asthma, and is often used for kidney deficiency, lumbago and urinary calculi.
8. Polygonum multiflorum Thunb.: It has the functions of nourishing liver and kidney and benefiting essence and blood. Doctors in previous dynasties used it mostly for people with kidney deficiency. Anyone with kidney deficiency, premature gray hair, weak waist and knees, sore bones and muscles, or nocturnal emission of men and women, is suitable for eating.
9. Black beans: Known as the valley of kidney by the ancients, they are sweet and flat. It not only looks like a kidney, but also has the effects of tonifying kidney, strengthening body, promoting blood circulation and diuresis, detoxifying and moistening skin, and is especially suitable for patients with kidney deficiency.
10. Black rice; Has the effects of nourishing yin and tonifying kidney, invigorating spleen and warming liver, invigorating spleen and regulating stomach, invigorating qi and promoting blood circulation, nourishing liver and improving eyesight. Conducive to the prevention and treatment of dizziness, anemia, soreness of waist and knees, lung dryness and cough, kidney deficiency and edema, spleen and stomach weakness and other symptoms.