Eye rest: Let your eyes open naturally in the morning, take off your glasses at night, and don't stare at something for too long. In daily life, many people have the habit of rubbing their eyes in the morning. I don't advise people to do such activities. I suggest letting their eyes open naturally. As we all know, there are many kinds of bacteria and viruses on hands, and direct contact between hands and eyes can easily lead to the invasion of bacteria and viruses. When people are hazy in the morning, it is difficult to master the power of fingers and palms. In addition, the metabolites that fall off at night are easy to enter the eyes directly, and it is easy to rub foreign bodies into the eyes and injure the eyes by mistake. Too much cantharidity can easily cut the skin of the eyes. If there are too many spots at ordinary times, you can prepare water and towels at the bedside in advance to wipe your eyes. Someone told me that I can't help rubbing my eyes in the morning. This is a long-term habit, and unconscious actions should be consciously changed. Don't overuse your eyes. You can't stare at TV, computer, game machine, mobile phone, mp4 and so on for a long time. If you watch it for a long time, you should rest for half an hour to an hour.
Eye hygiene: wipe your eyes with a warm towel and develop good habits. When cleaning eyes, the water temperature should not be too cold or too hot. Pay attention to cleaning the metabolites on the face and eyes. The strength of cleaning the face can be greater than that of the eyes, and the strength should be gentle and gentle. Men's innate strength is greater than that of women, and resolute men often rub their eyes when washing their faces. We often see red-eyed men who have just washed their faces. Cosmetics and makeup remover used by gentle women can also irritate eyes. Women who use cosmetics should correctly use the method of cleaning eyes.
Glasses: glasses suitable for your own degree, usually wear contact lenses as little as possible. Improper glasses can easily lead to further deterioration of vision, and convex eyes and concave eyes are easy to appear when glasses are worn for too long. Wearing contact lenses is not only easy to infect bacteria and viruses because of direct contact with hands, but also because the lenses are attached to the eyes, which blocks the moisturizing effect of tears on the body.
Moderate light: Wear dark protective glasses under strong light, and try not to read books, newspapers, mobile phone messages, notebooks, etc. In places with poor light and when cars, boats and planes are driving. Television, computer, mp4 player and other display frequency light should be moderate, not too dark and not too bright. Often go outdoors to exercise and overlook, and look at the green that is good for your eyes.
Wash your face before going to bed at night and wash the dirt accumulated on your face and eyes all day. It is not suitable for sleeping in high temperature, dryness and strong light, but in a soft and dark environment with moderate temperature and humidity.
Eye exercises should be gentle and gentle, and acupoints and techniques should be appropriate. When you are tired, you should slowly turn your eyes clockwise and counterclockwise up and down. This course is available from primary school to high school, in order to protect the eyes. However, improper methods can also lead to eye diseases, not only can not get health care, but also may damage your eyes. When doing eye exercises, the manipulation should be gentle and gentle, the acupoint selection and manipulation should be appropriate, and the force must not be too strong, otherwise it will easily damage the veins, nerves and blood vessels of the eyes. Usually, when your eyes are tired, try not to rub your eyes with your hands and blink more to moisten the conjunctiva. I suggest you slowly rotate your eyes clockwise and counterclockwise up and down, left and right to relieve fatigue and promote blood circulation.
Correct sitting posture protects eyes. Posture can cause diseases as well as cure diseases. Usually, it is not appropriate to bend your head for a long time. Illness will affect the efficiency of work and study. After half an hour to an hour of work and study, you should stand up and do full-body exercise for 2 to 5 minutes, so as to make the whole body circulate blood, relieve the fatigue of different muscles, exercise muscles that do not participate in sitting posture, and avoid compensatory hypertrophy and disuse atrophy of different muscles. Cervical spondylosis often leads to dry eyes, dry eyes and eye fatigue. If the eye disease is accompanied by cervical spondylosis, comprehensive treatment is needed. Usually, after patients receive treatment for cervical spondylosis, their eye diseases are also relieved or treated.
The diet is light, you can't eat too much, and what you need and lack can be increased appropriately. "Smoking spicy food is harmful to eyes" Smoking "meat" and greasy and spicy food can easily cause harm to eyes. "If you are sick, what do you" eat "? How to eat eye diseases is introduced in. Usually you can eat more light food, not greasy, sweet and spicy food. You can eat some vegetables and liver-nourishing foods, such as spinach, rape, carrots, bergamot, Chinese cabbage, wax gourd, eggs, milk, sheep liver, pig liver, deep-sea fish oil and so on. Human food should be nutritionally balanced. One of my patients, Wang, female, 48 years old, usually has a high blood sugar of 6.9 mmol/L. Last March, her face was dull, her face was swollen, her eyes were dry and her vision was blurred. " Dr. Deng, what happened to me? I feel sick all over. When the blood sugar rose to 15.7mmol/L, it turned out that she had eaten cherry tomatoes for a month and a half and suffered from diabetic eye disease.
The food you eat should be easy to digest, and the stool should be kept unobstructed at ordinary times. Patients with poor stool, especially those with dry constipation, are more likely to suffer from senile eye diseases, and the treatment effect is not good and it is not easy to recover. Stool is the basic physiological phenomenon of human body, anus is the "door of soul" of human body, and it is the most important organ for human body to excrete dregs. Since ancient times, physicians have attached great importance to regulating stool. Once there is a problem with stool, especially patients with long-term constipation, they are generally in a bad mood, and their emotions easily affect their eyes, leading to a vicious circle.
Relax your mind and adjust your mood. Emotion hurts the liver the most. Anger will not only hurt the liver, but also emotional tension, depression, qi stagnation, qi stagnation and so on. When you get an eye disease, you are generally in a bad mood, fidgety, sad, nervous and afraid, which is very harmful to your whole body and eyes. Since you are sick, "treat if you are sick." I won't let the doctor treat myself. I'm nervous that I can't cure the disease, which will only aggravate it. Generally speaking, men are relatively stressed and nervous at work. It is suggested that they relax and catch their breath after being nervous. Men should also pay attention to drinking less, smoking less and eating less meat, which is easy to suffer from fatty liver, cirrhosis and other diseases. Women are naturally delicate, which is reflected in the fact that on the other hand, they are easy to be narrow-minded and stubborn. It is recommended to relax and be less angry. Especially sulking is easy to hurt the liver. Not only eye diseases, annoyance and pain after anger, migraine, hyperplasia of mammary glands, menstrual disorders, uterine cysts and fibroids, breast nodules, breast cancer, cervical cancer and so on. Women tend to be sweet and greasy in their diet, which is also harmful to their eyes.
If you are sick, you should be treated in time, and you can't blindly use drugs. Chinese herbal pieces and prescriptions should be taken under the guidance of a doctor: according to Chinese medicine theory, the eye belongs to the liver, and anger hurts the liver, and the liver pulse is mostly string pulse, and the liver is closely related to the other four organs, namely the heart, spleen, lung and kidney. Doctors treat according to the holistic view of traditional Chinese medicine. Syndrome differentiation requires doctors to look, smell, ask and ask for pulse diagnosis. Even doctors with different medical skills and opinions may have different syndromes. It is difficult for ordinary patients to get correct syndrome differentiation only by listening to health lectures and reading books. How to treat my patients? My patient, I'm in charge! Such as medlar, chrysanthemum, concha Haliotidis, cassia seed, Dendrobium, cicada slough, Bombyx Batryticatus, Gastrodia elata, Buddleja officinalis, etc. Improper application can easily lead to adverse reactions. For example, chrysanthemum is not suitable for people with liver yin deficiency. Too much chrysanthemum will hurt liver yin and aggravate eye diseases, and it is not absolutely impossible to use it. Appropriate drugs for nourishing liver yin can be selected in the prescription. Traditional Chinese medicine, such as Dendrobium luminous pill, Qiju Dihuang pill, Huanglian Gan Yang pill, Jiangtang Mingmu capsule, etc. All need to be taken under the guidance of a doctor, otherwise it will not only cure the disease, but will easily lead to other adverse consequences. Pink eye disease is mostly caused by leaders who commit damp-heat crimes, but it may also be caused by yin deficiency and excessive fire, and there are other possible syndromes. If you use the wrong method, your condition will get worse. Tears in the wind may be caused by internal liver wind, blood deficiency leading to wind, or the invasion of external evils, or it may be caused by other causes and pathogenesis.
Other diseases may also lead to eye diseases, such as vision loss or blindness caused by colds and fever, various eye diseases caused by neurovascular diseases, diabetic fundus diseases often occur in diabetes, and bacterial virus infection may also lead to eye diseases. Other diseases should be treated in time.
I hope my relatives will adopt me. .