Autumn is a harvest season, and lotus root is a seasonal dish in autumn. Whenever we talk about lotus root, we always think of the phrase "out of the mud but not dyed, out of the mud but not dyed" in Ailian's Theory. Everyone thinks that lotus roots in autumn are the most nutritious and delicious, so you must eat more lotus roots in autumn. There are many ways to eat lotus root, which can be eaten raw or cooked, and can be mixed with cold dishes, soup, fried food and fried. Steamed meat with lotus root today is lighter than fried food and not as greasy as soup, which is very suitable for early autumn. Lotus root is one of the common foods in daily diet. Autumn tastes sweeter and the climate in autumn is dry. Raw lotus root can clear away heat, moisten lung, cool blood and remove blood stasis, while cooked lotus root has no effects of invigorating spleen, appetizing, calming nerves, helping sleep and benefiting blood. It is a good product for nourishing and preserving health in autumn.

Eat lotus root in autumn, you can add a little fishy smell, produce saliva and moisten dryness. I want to use raw pork and lotus root to make steamed meat this time. There is no need to increase the amount of pork, about 200-300 grams. On the one hand, the fat rate should not be too high to burden the gastrointestinal tract. On the other hand, the fiber content of lotus root is high, which is beneficial to assist gastrointestinal peristalsis and promote digestion. This steamed meat pie with lotus root is especially suitable for children. The advantage of stewing method is that it is less oily, refreshing and not greasy, and it is not easy to get angry. Moreover, the nutritional combination can not only meet the nutritional components needed by the child's body, but also add lotus root with high fiber content, which is also beneficial to intestinal digestion and absorption. To make this steamed meat, there is a process to master. Chop raw pork into meat foam and mix it with lotus root evenly. It must be mixed with force. This step can enhance the fresh and tender taste of the meat foam and make it more delicious.

Lotus root steamed meat pie food: 200 grams of raw pork, lotus root 1 knot, egg 1 piece, green onion 1 root, ginger 1 piece. Seasoning: soy sauce, tapioca starch, seafood soy sauce, salt. Step 1: Wash, peel and chop raw pork into meat foam; Wash and peel the lotus root, and rub it into lotus root paste with special tools; Slice ginger into ginger foam; Cut the onion into pieces. Step 2: Mix minced meat, lotus root paste and ginger slices, add soy sauce, tapioca starch and salt, stir clockwise until the meat becomes more and more sticky, and then marinate 10min. Step 3: Spread the marinated minced lotus root meat on a plate and smooth the surface. Step 4: Dig a hole slightly in the middle, be sure to dig deeper and knock in the raw eggs.

Step 5: Steam the vegetables in a pot for 12 minutes. Step 6: Sprinkle with shallots and then pour with seafood soy sauce. (You don't need to put seafood soy sauce, it depends on your personal preference. ) Lotus root in autumn is the best, nourishing and nourishing. Steamed with raw pork across the water, without stewing or frying, the taste is light and the nutrients are not easy to get angry. Autumn is very suitable for children to eat, and children scramble to eat. Mimi, this little ramble: First of all, raw pork can be stirred into meat foam with a stirring device. Second, the meat is mixed and the taste is smooth and tender. Third, the hole for putting eggs must be dug deeper, or the egg white will overflow.