Although the above phenomenon can be alleviated by drinking boiled water, it cannot be fundamentally improved. At this time, the role of drinking tea is reflected. Tea contains vitamins, catechins, amino acids and other nutrients, which can not only supplement the nutrients needed by the body, but also play a role in health preservation. Today, everyone will follow me to learn what kind of tea is suitable for this season.
1, rose tea
Rose tea is women's favorite, not only because of its unique significance, but also because the vitamins, amino acids, tannins and other substances contained in the endoplasm have many benefits to the human body after it is made into scented tea. It's summer now, and hot weather can make people feel dehydrated and irritable. Rose tea has the function of stabilizing mood, and at the same time it can deeply replenish the water needed by the body.
Rose tea, as a kind of reprocessed tea in China, is made of fresh roses and tea, and its taste is different according to the tea embryo used. But the same thing is that the finished rose tea not only has the fragrance of roses, but also contains the fragrance of tea. Although rose tea has good taste and nutritional value, people with diarrhea and weak health had better not drink it.
2, Chinese medicine boat-fruited Sterculia tea
In life, many people will encounter the phenomenon of sore throat and dry throat. Some people get angry because of the dry climate, some people smoke for a long time, and some people use their voices excessively for professional reasons. In fact, in either case, you can soak in boat-fruited Sterculia.
Boat-fruited Sterculia is a boat-fruited Sterculia. It tastes sweet and bitter, with irregular wrinkles and a brown or dark brown skin.
With more and more varieties of boat-fruited Sterculia in the market, the quality is becoming more and more worrying. Don't worry, this boat-fruited Sterculia is different from other boat-fruited Sterculia. It is hand-picked and full and even in Chinese medicine. When it meets water, it expands to 4 times of the original, and the entrance is slightly sweet, which is very in line with the public's taste.
Not only that, the content of the nutritional components such as Sterculin, polysaccharide and fatty acid in the traditional Chinese medicine Sterculia sterculia is also very high. Regular drinking can not only moisten the throat, but also reduce dryness and remove heat.
3. Green tea
As the first of the six major teas, green tea is the most accepted tea. It is a drink made from the new buds or tender buds of tea trees through the processes of deactivation, shaping and drying. The finished green tea retains the natural substances of fresh leaves, such as tea polyphenols, catechins and chlorophyll. It's good for your health.
Because green tea is fresh and tender, it has not been fermented, so it is not suitable to brew with water with too high water temperature. The higher the quality of tea, the fresher the tea and the lower the brewing water temperature. It is recommended that you soak the tea at a water temperature of 80 degrees. The tea soup is bright in color and will last for a long time in Gao Shuang.
4. Chu Qing chrysanthemum tea
In ancient times, people liked to appreciate chrysanthemums, but modern people prefer to drink tea with chrysanthemums. This is because after chrysanthemum is made into dry tea, the nutrients in the substance are quite beneficial to the human body. As the hometown of chrysanthemums, China has cultivated more than 3,000 kinds of chrysanthemums so far. To say which quality and taste is the best, it is naturally from the green chrysanthemum produced in Kaifeng. It is huge in size, beautiful in appearance, golden in color, thick in petals, and looks very pleasant. Its built-in nutrition is rich, which is very suitable for daily drinking.
When brewing, take 1 flower and add a proper amount of hot water, and the nutrients such as stachydrine, stevioside, flavonoids and vitamins contained in it will be integrated with the tea soup. When the temperature of tea soup drops, sip it slowly, and the taste is fresh and mellow, which makes people linger.
In daily life, soaking green chrysanthemums in water can not only clear away heat and relieve fatigue, but also improve discomfort such as sore eyes and dry itching. Students' parties and office workers can't afford to make mistakes.