Someone should realize that they have been sleeping for a long time. After sleeping for six to eight hours at night, waking up in the morning is usually a refreshing feeling. If you sleep too long, it will be enough until six or seven, and it will be delayed until nine or even ten. Even if you sleep for a few more hours, most people will still feel a little dizzy after getting up. Especially after a nap, it is ok to sleep within an hour. Generally sleep a little more, and most of them will feel dizzy and weak after getting up. In fact, strictly speaking, it is not a good habit to take a nap and work at night and sleep during the day. According to the theory of traditional Chinese medicine, people's yang is distributed on the body surface during the day and will return to the body at night. At this time, people can sleep well, which just shows that their energy is restrained and gives the body a comprehensive opportunity to recuperate and adjust, so they are refreshed after normal sleep. In the morning, the yang of the human body begins to emerge from the inside out. At this time, when people continue to sleep, the yin essence will continue to sleep, and the yang will not be restricted by the yin, so it will be easier to leak out. If the yang is lost, it will naturally feel weak. Sleeping during the day, just the yang is on the body surface, and the yin is guided by sleep in the body, which can't restrict the yang, and it will be easier to hurt the gas.
Once again, lying in bed for a long time without sleeping, at this time, our hearts are generally not in a state of water stop, and nine times out of ten we will think about it, and this pain is because we can't stop thinking in our hearts. When people are horizontal, qi and blood are in a relatively static state. If our heart is calm, qi and blood will naturally not act rashly, but the fluctuation of our heart will lead to qi and blood acting rashly, and qi and blood will not take the right path, but move quickly.