In the four seasons climate, TCM lists dryness as the main qi in autumn, and considers dryness as the most harmful evil in autumn, which is manifested as dry mouth and nose, dry throat and thirst, dry cough and little phlegm; Even the nose is often prone to bleeding, or the sore throat is dry, as if there is obstruction; Women suddenly feel dry skin, even chapped and ugly, or their hair is disgraceful and easy to take off; Some can also see that constipation is difficult to come out. Therefore, Liu Hejian, a famous ancient Chinese doctor (Jin Dynasty, about AD 1200), wrote The Analects of Confucius that "everything is dry, everything is dry". To prevent and treat diseases in autumn, "dryness" is the first and "moistening" is the law. Diet therapy is the first choice. Shuowen explained: "When the water is wet, the fire is dry, and those who do everything are not angry with the fire." Therefore, the autumn diet should be light, eat less fried food, eat more fruits and vegetables, and avoid irritating things such as temperature, dryness, spicy food, tobacco, wine and betel nut. For example, often eat stews and steamed products, and try to stay away from fried things. Rock sugar and honey vary from person to person; West red peony, cucumber and green leafy vegetables are best served with meals; Grapes, badminton, pears and other fruits are all good cool and moist products. Although you can eat it often, you should pay attention to alternating changes, and you should not be picky about food and overeating. People eat pears raw, juice, stew and paste. Although they eat differently, the purpose is the same. "Promoting fluid production and moistening dryness, nourishing yin and nourishing lung" is well known to the people. Physical exercise should first prevent "dryness", reduce clothes frequently during exercise, and autumn dryness is not easy to approach; The second is to replenish water in time and drink more boiled water, so that the human body will not be dehydrated and dry due to excessive sweating; The third is to restrain fasting exercise and avoid hypoglycemia reactions such as dizziness, fatigue and even syncope; Fourth, exercise varies from person to person, choose different exercise methods, step by step, enhance physical fitness and improve anti-dryness ability. Medication is the worst policy. If there is "dryness", you can't make your own decisions and buy your own medicine for treatment. If the throat is dry and the nose is dry, it is caused by the cold "autumn dryness", and the medicine is mainly cool and moist. Flos Lonicerae, Flos Chrysanthemi, Herba Menthae and Rhizoma Phragmitis can be selected at will; There is also a pungent and moist method, and Schizonepeta tenuifolia and Saposhnikovia divaricata can be matched with symptoms; Some diseases caused by body fluid deficiency or blood deficiency should be treated with products that promote fluid production and moisten dryness, such as Ejiao, Angelica sinensis, Adenophora adenophora, Radix Rehmanniae and Radix Ophiopogonis. The layman's medicine for treating diseases is like "a blind man riding a blind horse and going to a deep pool in the middle of the night". When chrysanthemum and mint should be used, Schizonepeta tenuifolia should be used instead. Those who must nourish blood and moisten dryness with Angelica sinensis and Radix Rehmanniae should be attacked with drugs that consume yin and hurt body fluid. The illness is aggravated by misuse of drugs, or it is difficult to cure because of insufficient or improper curative effect. Teachers, salespeople, etc. Multilingual people, dry throat and dry tongue, can often soak ginseng, Ophiopogon japonicus and Lycium barbarum in boiling water with pharynx; Daily emaciation, irritability and constipation can be treated in short term, such as Qiju Dihuang Pill or Liuwei Dihuang Pill, and the effect will be seen later. People with dry nose and bleeding, dry and chapped skin, or hair that is disgraceful and easy to fall off should go to the hospital for examination and treatment as soon as possible, instead of sticking to the previous "diet therapy" theory. Because of nosebleeds and the like, in addition to dryness, there are many reasons such as high blood pressure, blood diseases and cancer. These can be caused, first of all, we must investigate the cause, and then the treatment. In short, no disease, first prevention, early treatment, quick treatment; Proper prevention and treatment can prevent autumn dryness. Autumn health hot text autumn cold "nine drinks" autumn soup spectrum three autumn health porridge spectrum drink more honey in autumn, eat less ginger in autumn health and eat more "defense" in autumn to eat lung-tonifying fruits and vegetables in autumn health seven strokes (Figure) Eat radish hot tea in autumn.