1. Eat more fresh vegetables and fruits: Fresh vegetables and fruits are rich in vitamins, minerals and cellulose, which can effectively remove toxins and wastes from the body and help improve the metabolism and digestive function of the liver.

2. More moderate exercise: Spring is a good season for exercise because the temperature is suitable. Proper exercise helps to promote microcirculation, accelerate metabolism and enhance the metabolic function of the liver.

3. Drink plenty of water: the liver is the detoxification organ in the body and needs a lot of water to help it complete its task. Increasing drinking water in spring is beneficial to kidney detoxification and blood circulation.

4. Avoid overeating: the climate changes greatly in spring, and the body's adjustment ability is weak. Overeating will increase the burden on the liver and affect your health.

5. Avoid alcoholism: Alcohol is the enemy of the liver. Long-term alcoholism can damage liver function and cause liver disease. Don't drink too much in spring.

6. Adhere to regular work and rest: the climate in spring is changeable, and the body needs to adapt to changes in the environment. Maintaining regular work and rest is helpful to promote the stability and health of the body and promote the regulatory function of the liver.

7. Pay attention to medication: it is easy to catch a cold in spring. If you need medication, please follow the doctor's advice and avoid taking medication at will. At the same time, you need to pay attention to the side effects of drugs and their effects on the liver.