1. Energy supply: It should be lower than normal energy. If you are obese, you need to strictly control your daily energy.
2. Fat intake: low-fat diet, fatty foods may affect the digestion and absorption of fat if bile metabolism is not obtained. Limit the intake of various saturated fatty acids, such as fat, chicken skin, broth, etc. And fast some fried and fried foods.
3. protein supply: moderate. Excessive intake will also increase bile secretion and affect tissue recovery. Too little intake is not conducive to the recovery of gallbladder. Choose high-quality protein, such as milk, eggs, bean products, fish, shrimp, lean meat, etc., 50-70g per day.
4. Carbohydrates: Eating foods rich in dietary fiber can increase the excretion of bile salts, reduce the level of blood lipids, facilitate defecation, promote the discharge of toxic substances in the intestine, and prevent the onset of cholecystitis.
5. Vitamin supplementation: Vitamin A can prevent gallstones, help repair bile duct epithelium, and supplement vitamin C, vitamin E and B vitamins.
6. Water consumption: drink plenty of water, 1500-2000ml per day. You can also drink some fruit and vegetable juice, vegetable soup, health porridge and so on. Such as melon, cucumber, mung bean, red bean, Chinese cabbage, lettuce, asparagus, carrot and kelp.
7. A small amount of meals: For patients with cholecystitis, it is not advisable to eat too much at a time.
Answering questions for health, the most hand-painted doctor in the nutrition industry (WeChat official account: Wang Xia Prajna)