Eating more than two kinds of food for breakfast will make your stomach "comfortable".
Millet pumpkin porridge
Many friends like to drink porridge for breakfast, because porridge is easier to digest than fried dough sticks, fried rice, pancakes and other foods. For the stomach that just woke up from sleep, the digestive pressure is less. However, the types of porridge are also needed. Although white rice porridge is easy to digest, its nutrition is relatively simple, which will also affect the stability of blood sugar.
As we all know, the nutritional value of millet is higher than that of rice, and the nutrition is more comprehensive. Many people who have a bad stomach and recover from a serious illness will choose to drink millet porridge to nourish their bodies. On the other hand, pumpkin is a famous food for nourishing the stomach. Although some friends think cooking is troublesome, I still advise you not to be lazy for the sake of gastrointestinal health. Pumpkin and millet both contain substances that can protect gastric mucosa. Eating them for breakfast can strengthen and protect the stomach and improve gastric motility.
milk
I don't know if you have noticed that many friends stop drinking milk after puberty. In fact, the value of milk is not only to supplement calcium, but also to nourish the stomach. No matter what age you are, you should ensure the intake of a glass of milk every day, which can not only supplement protein, calcium, vitamins and fat. It can also protect gastric mucosa and improve sleep quality.
For people with bad stomach, you should not drink milk at one breath, nor immediately before or after meals, otherwise it will affect the digestive function of gastric juice. Milk at room temperature in winter is cold, so it can be heated a little before drinking, which is not easy to cause irritation to the stomach.
People with bad stomachs should pay attention to three details when eating breakfast.
Eat breakfast on time
Although some friends also insist on the habit of eating breakfast, the time of eating breakfast often changes. They get up early and eat early, get up late and eat late, and have breakfast and lunch together when time is too late. In fact, this habit is very harmful to the stomach. Regular meal time can make the stomach secrete gastric juice properly and promote the digestion and absorption of food.
Chew slowly when eating.
Some friends have stomach trouble, mainly because they are too impatient when eating, and often finish a meal in less than ten minutes. In this way, most of the digestive pressure falls on the stomach, and long-term overwork is prone to problems. Moreover, if the food residue is too large, it will also wear the stomach wall and gastric mucosa, and eventually induce stomach problems. I hope everyone can control the meal time and eat every meal patiently.
bland diet
Some friends have a strong taste from breakfast. Eating pickles with porridge, hand-grabbed cakes, salted duck eggs, pancakes, fried dough sticks and other foods in the morning is actually inappropriate, because these foods are often oily and salty, and if eaten frequently, it will bring great burden to the stomach. Choose some light food in the morning, which is more suitable for nourishing the stomach, such as boiled eggs, fruits, millet porridge, soybean milk, milk and so on. These are all good choices.
Conclusion: Everyone wants to have a healthy stomach, but the health of the stomach is not determined by luck, but by our living habits and eating habits. I hope everyone will pay attention to their eating habits. Don't skip breakfast or eat breakfast indiscriminately. Only when the food is right and the eating method is right can the health of the stomach be protected.